No Flabby Arms Pregnancy Workout

No Flabby Arms Pregnancy Workout

 

No Flabby Arms Pregnancy Workout 

 

 

No Flabby Arms Pregnancy Workout

 

 

Flab!  Yuk!

 

I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

 

Yes, you read it right.  You can be pregnant and still have nice toned arms and even legs.  And its really not that hard, you just have to exercise during pregnancy.  

 FREE 2-Week Healthy Pregnancy NutritionPlan

  {Reduce Weight Gain, Get Rid Of Cravings, Get More Energized.... Family-Friendly Meals}

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By the way, I have tons of pregnancy workouts, exercises, diet tips, recipes and pregnancy lifestyle tips on My Pinterest Boards.  Seriously,  I have tons of boards just for pregnancy, even fashion, maternity pictures and more so make sure to go there and hit FOLLOW ALL so you can have access to all of it.  I’m sure you will find tons of stuff there.

 

Plus, there are so many benefits to exercise during pregnancy.

 

Check out some of my Fit Mom-To-Be Clients:

 

 

 

 

 

 

Weight Training is the best kind of exercise you can do during pregnancy.  It will keep you from the FLAB and it will also continue to increase metabolism, keep you strong and full of energy.  I’m telling you, its so worth it to invest some time and even resources if necessary in order to be healthy and fit during pregnancy.

 

And there are also tons of benefits to the baby if you workout during pregnancy.

 

 


 

 

I exercised during both of my pregnancies, I did my Fit Mom-To-Be Workouts.  The first one more than the second because I had placenta previa in my second pregnancy for the entire second trimester and then I fractured my toe, yep, picture a 6 month pregnant girl on crutches….. not a pretty picture.  But because I continued to eat healthy I gained the same amount of weight as I did my first pregnancy (20 lbs).  But I can’t tell you how much better I felt when I was exercising.  Those months where I wasn’t allowed to exercise were brutal!

 

Eating healthy is also so important during pregnancy.

 

Are you eating for 2?

 

Read this post to see if you are and some really great tips you can start applying right now to help you eat healthier for you and your baby.

 

Most pregnant women don’t eat properly because the doctors don’t spend enough time educating them on how to eat in order to give the baby the right nutrients and in order to prevent morning sickness and EXCESS WEIGHT GAIN.

 

Yeah, they don’t spend time educating us and letting us know that if we eat healthy then we can also decrease our chances of stretch marks and we can lose our baby weight much faster.

 

Check out my postpartum pictures after baby #2.

 

 

 

 

 

And this was simple.  I just ate healthy (followed the nutrition guide I’m going to give you below) and I exercised and did My Fit Mom-To-Be Workouts.

 

I didn’t kill myself and spend hours and hours at the gym.  I didn’t diet.  I just made good food choices and I exercised moderately but safely and effectively.  And it was sooooo worth it.

 

So here is what I’m going to do for you.  I’m going to give you a NUTRITION GUIDE with exactly what to eat, all the RECIPES, good SNACK OPTIONS, etc.  So that you can get an idea of how you should be eating during your pregnancy so that you can be healthy, be creating the best possible environment for your baby, and so that you don’t gain EXCESS WEIGHT so that you are not super uncomfortable all during pregnancy and feeling huge and self conscious.  And so that you can lose all your baby weight fast postpartum.

 

I made this 2-Week Nutrition Guide to give away for FREE to all my pregos because I work with so many in my Fit Mom-To-Be Workout Program that always have so many NUTRITION questions.  So, I figured I would make this in an easy to read, print and follow way to help you take the guesses out of how to eat optimally during your pregnancy.

 

If you follow it and you EXERCISE, you will not just have a great pregnancy but you will feel CONFIDENT, RADIENT, GLOWING.  You won’t be uncomfortable and have aches and pains because you’ve gained so much weight.  You will have an easier labor and delivery.  You will sleep better, have more energy.  And you will seriously decrease your chances of falling into POSTPARTUM DEPRESSION.

 

I can’t wait for you to get this Nutrition Guide, the recipes are amazing, and there are so many different options for snacks. You are going to love it.  Download it here (It’s totally FREE):  PREGNANCY NUTRITION GUIDE.

 

I have hundreds and hundreds of pregnant women who do my Fit Mom-To-Be Workouts and got amazing results and felt amazing their entire pregnancies.  And my favorite is hearing from them postpartum when they tell me who fast they got into pre pregnancy shape because of the Fit Mom-To-Be Workouts.  I love it!

 

 

 

 

That is why I am always trying to encourage all my prego’s to workout during pregnancy. Trust me you don’t want to feel flabby and yukky, it will just make your pregnancy that much worse.

 

So here is a sample Pregnancy Workout that I want you to try.  It will help PREVENT “Flabby Arms”.

 

And remember that its crucial for you to eat healthy during pregnancy.  You do not want to gain EXCESS weight because then it will be so much harder to lose the weight postpartum.

 

Make sure to have a good POST WORKOUT MEAL.  Here is a great post I wrote on what to eat post workout during pregnancy.

 

No Flabby Arms Pregnancy Workout

 

 

No Flabby Arms Pregnancy Workout

 

 

A1.  20 Dumbbell Shoulder Presses

A2.  20 Lateral Raises

A3.  20 Rope Pulldowns

A4.  20 Dips

A5. 20 Dumbbell Bicep Curls

A6.  20 Hammer Curls

Rest 60-120 seconds and repeat 2 more times

 

 

This workout will make you feel so good and it will keep you tight and toned during your pregnancy.  

 

 

Remember to eat every few hours and not let yourself get hungry as that is when you will feel sick and fatigued.

 

 

Here is a great little HEALTHY COOKIE RECIPE that you can make and have all the time.  I used to keep them in m purse and take them with me when on the go.  I hated feeling hungry when I was pregnant it was so bad it actually hurt.  So I always had healthy snacks with me and this one was my go to.  I think you will love these little healthy chocolate chip cookies.

 

 

Make sure to connect with my on FACEBOOK.  I just opened a new page just for all my pregos.  So you can go there anytime to find recipes, workouts, and any kind of pregnancy tips.  I also hang out there all the time answering any questions.

 

 

I really hope you invest a little time into your health and fitness during pregnancy, its so important.  Check out what the NEWS says about Pregnancy Health & Fitness and its importance:  Pregnancy Fitness in the News.

 

 

I wish you tons of luck during your pregnancy.  And if you are not sure of what to do or what is safe and effective for pregnancy, I would be happy to coach you with my Fit Mom-To-Be Workouts.  You will love them and feel good about them.

 

I’m also on Instagram, so follow me there as well so we can connect during your pregnancy.

 

 

No Flabby Arms Pregnancy Workout