Keep Your Booty Small During Pregnancy

Keep Your Booty Small During Pregnancy

 

 

Sure the belly is supposed to get bigger, but the entire body doesn’t have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.  

 

If you are not convinced, check out all the benefits of exercise during pregnancy.  This is what motivated me to eat healthy and exercise which is why I only gained 20lbs during pregnancy and lost all of that plus about albs more within the first month after the baby was born :).  You can do it too my friend!

 

If You Change The Way You Eat, You Can Gain Less Weight & Have A Healthier Baby & Pregnancy.... It's A Shame Doctors Don't Tell You How Much Nutrition Affects You & Baby.

Download This FREE 2-Week Pregnancy Nutrition Plan & Find Out How You Really Should Be Eating.

  {Quick, Delicious & Easy Family-Friendly Meal Plans, Shopping Lists & Recipes Included}

 

 

 

By the way check out all the benefits of exercise and nutrition and some great tips during pregnancy as seen on the NEWS:  Pregnancy Nutrition & Fitness In The News

 

Most women are afraid to exercise during pregnancy because they are un sure of how to put an effective and safe pregnancy workout together. So I want to help you!  First click on the following link to get some guidelines on exercises you should “avoid” during pregnancy: Exercises to avoid during pregnancy.

 

Don’t stress my friend, I can help you just like I am helping hundreds of Preggo’s all over the world with My Pregnancy Workouts.  You don’t have to worry about what exercises are safe or effective, I have them all for you and pictures of the exercises so that you know you are doing them correctly.  You will love the Pregnancy Workouts, check them out here: Pregnancy Workouts

 

Lower body exercises are great to do during pregnancy and they will help strengthen and get you ready for labor and delivery.  But also make sure that you are eating healthy.  Trust me, its worth it, both for the health of your little bundle of joy and for you.  If you need help, check out My Facebook Page, I always post great tips and healthy recipes that will help you with your Nutrition during Pregnancy.

 

This exercise is awesome for the Booty and Thighs and you can pretty much do it during your entire pregnancy, granted that you have medical clearance for exercise from your doctor.  And you can even do it from home because you don’t need any equipment.

 

Try it today, its awesome.  Include it into your next legs workout or even a full body workout.  We gotta keep that booty in shape, pregnancy isn’t an excuse to lose ourselves.  Focus on being a fit, energetic, and healthy mom 🙂

 

Also, I have a list of 5 foods that you should not eat in order to see results.  Its not good for you and its not good for the baby.  This list is for pregnant and non-pregnant women.  But I promise you will feel so much better if you take them out of your diet.  And I also have a list of 5 foods you should absolutely eat and that are crucial in your diet.  

 

I also have a GREAT ABS WORKOUT VIDEO for you to save for when you have this baby.  They are the 5 best exercises that helped me have ABS POST 2 BABIES.  Crazy!  I want to give you these PDF Lists and Video for FREE.  Yep, go to this link to download them.  FREE PDF

 

 

You can do 2-3 sets of this and do 20 Reps on each side.

 

 

 

 

I loved doing this exercise when I was pregnant.  It was comfortable, safe and sooooo effective 🙂  Give it a try, and if you like it, check out My Pinterest Board For Pregnancy Workouts to get more exercises and workout ideas that you can do while pregnant.

 

If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

I would also love to feature you and your beautiful bump.

 

Send them to michelle@michellemariefit.com

 

Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.

 

Pregnancy Diet Plan

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.

It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo

If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).

Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

 

 

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

 

To start your pregnancy workouts, click here:  Fit Mom-To-Be

 

 

Keep Your Booty Small During Pregnancy