This is a great inner thighs workout at home.
You don’t need any equipment.
If you do exercises with resistance, like these, you will get you the best results. You will be able to tone the inner thighs and burn tons of calories.
Couple that with a good diet and you will be able to slim your thighs no matter how “big” or “thick” you think they are.
I hope you try this inner thighs workout, you will love it!
I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.
So I have to make sure you are not eating one or more of foods on this list. Because if you are, it can be completely SABOTAGING your results. Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT. The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.
Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.
This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you. So go to the following link where you can download this information for free. I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!
I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES. The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before. Here is the link so you can download the PDF and get the VIDEO. Start applying it right now. Take those 5 foods out of your KITCHEN immediately! LINK TO PDF & VIDEO
Listen, I know its hard to eat clean on a consistent basis and be able to cook every night for you and your family and for it to be meals that are good for them and will help you get the results you want.
I know how frustrating it is to have to think of what to eat every day and if its healthy and if it will help you lose weight.
I know that it is time consuming.
So if you need help with a meal plan, you can download my FREE Meal Plan Calendar here!
Each day has 5 meals and if you click on each, it will take you to the recipe and details.
Its amazing and it will make your life so much easier.
You won’t have to get frustrated or waste any more time trying to figure what to eat, what is healthy and if its good.
These are the yummiest and easiest recipes and you will get amazing results.
It’s free, you have nothing to lose. Imagine, a meal plan already done for you!
INNER THIGHS WORKOUT AT HOME
If you need more workout ideas, you can find a ton on My YouTube Channel.