How To Lose Body Fat During Pregnancy


how to lose body fat during pregnancy

Sounds enticing right?

Lose body fat during pregnancy?


<< You don’t have to diet to lose body fat while pregnant. >>


Listen, my prego friend, though it is totally possible to lose fat during pregnancy, I don’t want you to focus on the scale and on dieting and on losing weight.


You are pregnant, you have to gain weight.

You just want it to be healthy weight and not “EXCESS WEIGHT”.

 FREE 2-Week Healthy Pregnancy Meal Plan

  {Reduce Weight Gain, Get Rid Of Cravings, Get More Energized.... Family-Friendly Meals}

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And if you do the right things, you will not gain any excess weight and you can lose body fat and tone up EVEN WHILE PREGNANT.

I did it, and so do all the girls in my Fit Mom To-Be Program.


I just don’t want you to obsess about the weight, because it will make your pregnancy that much harder and longer and stressful.

But you definitely CAN lose body fat during pregnancy.


I have been working with pregnant women for over 8 years and I can tell you what has helped those that have gained minimal weight and had healthy and fit pregnancies and been able to lose their baby weight fast.


How To Lose Body Fat During Pregnancy

  1. Exercise 3-4 times a week.
  2. Resistance Training workouts are best for losing body fat and toning up.
  3. Hydrate:  1/2 your body weight (in pounds), in ounces of water.
  4. Eat a small healthy meal with lean protein, healthy carbs, veggies every 2-3 hours.
  5. Make sure to incorporate healthy fats in your diet {~30%}:  avocado, nuts, seeds (pumpkin, chia, flax), oil in their natural state, nut butters (no peanuts).
  6. Cut out sugar, pre-packaged meals, high sodium, wheat, gluten and low on dairy.
  7. Take a good quality fish oil and liquid Vitamin B.


Exercise 3-4 times a weekhow to lose body fat during pregnancy workout

  • Resistance or weight training based workouts are the best because they help you get strong so that you have less aches and pains and have a more COMFORTABLE pregnancy.
  • It also burns more calories than CARDIO.
  • It also builds muscle (which cardio doesn’t), and helps you tighten up and tone.
  • It also works the core a lot so it really helps prevent a further distention of the abdomen muscles so that you don’t end up with a pooch postpartum that you can’t get rid of.


This is why I made my Fit Mom To Be Workout Program resistance based and the results are amazing.





If you do 3 resistance based workouts and 1-3 20-minute cardio workouts per week you will only gain baby weight.

How awesome will it be to walk around all pregnancy hearing…..  “Wow, you look amazing, you are ALL BELLY”.



Here is a little RESISTANCE BASED WORKOUT that works the whole body and will take you 15-20 minutes.


A1.  20 Lateral Lunges per side

A2.  20 Front Raises

A3.  20  Deadlifts

A4.  20 Dumbbell High Rows

Rest and repeat 2 more times



This will help you to not retain so much water which happens so much during pregnancy.

Buy yourself a good bottle of water that holds 20 oz or more.

One that you like and will drink a lot from.

I’m kinda particular with water cups, some I drink a lot from and some I don’t so I try to find ones that I can drink a lot from.

It helps 🙂


Nutrition To Lose Body Fat During Pregnancy

If you eat a small healthy meal composed of lean protein, healthy carb and veggie with some good fat every 3 hours, you will only gain the weight you need for your baby.

I promise.


I have been working with pregnant women for over 8 years and the ones that stick to it really only gain less than 35 lbs which is so easy to lose post-baby.

You just have to make sure you are getting in all the nutrients the baby needs.

This is why I created the MMF Pregnancy Diet Plan.

To help my pregos get all the nutrients the baby needs while doing everything possible to control weight gain.


Cutting out a few foods will also help tremendously.

And remember…….  All things in moderation.

You can still have your favorite dessert, or pizza once a week, etc…..  just do so moderately.

Just don’t use pregnancy as an excuse to eat, eat “bad food” and over eat.

I promise………  You will regret it later.


Cut Out/Lessen

  • Wheat/Gluten
  • Dairy
  • Saturated Fat
  • Pre-packaged foods
  • Sugar
  • Soda
  • Anything with artificial sweeteners
  • Sugary juices or drinks. 


Sample Pregnancy Meal Plan


4 Egg White Omelet with spinach and Ezekiel Toast or Bowl of oatmeal.


Apple and Cashews


Chicken Apple Chili with Brown Rice and Sliced Avocado


Strawberry Protein Muffins


Asian Turkey Lettuce Wraps with Avocado


If you feel like you need a little more guidance and structure and help with getting the right nutrients and making sure its healthy enough to help you control weight gain, you may really enjoy and benefit from my Pregnancy Diet Plan.


Supplements To Help Lose Body Fat During Pregnancy

These supplements help reduce inflammation so you can burn fat easier and faster.

They also help you hormonally.

They are 100% natural and safe.

And I took them both during both my pregnancies.


  1.  Fish Oil
  2. Liquid Vitamin B


Just make sure they are good quality.


If you do these things, I am 100% sure that you won’t gain any or much excess weight during your pregnancy.

After working with tens of thousands of pregnant women in the last decade, I can tell you that when all these things are applied and you are moderate, you will look great, feel great and be able to lose your baby weight pretty fast.


It makes a difference, it really does.


There is no need to let yourself go just because you are pregnant.

I promise you, you will regret it later.


It does take a little sacrifice and effort, but it will be worth it.


When you lose your baby weight so quickly and you feel good about yourself it will help you be a better mom, wife, employee.

It will affect you in every area of your life.


You can do this!



If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.


Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

I would also love to feature you and your beautiful bump.


Send them to


Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.


Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.


  • Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  • Increase energy & decrease fatigue with the best food combinations.
  • Easy Kid-Friendly Recipes that will save you time in the kitchen.
  • Helps reduce cravings so you eat healthier and gain less weight.
  • Yummy and comforting meals so you can still enjoy eating.



It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).



Photo Mar 11, 9 26 02 PM


Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep



What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.


To start your pregnancy workouts, click here:  Fit Mom-To-Be



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