Healthy Recipes: Strawberry Protein Muffins

The other day I came home from work and was getting ready for a play date at the park.  I wanted to take something fun and healthy to eat for the kids and the moms so I decided to try one of Dashing Dish’s recipes that I found for Strawberry Muffins.  

Of course, I am always trying to find ways to find amazing recipes and make them even healthier and yummier.  And this one was a melt in your mouth hit!

This is what they looked like when they came out of the oven.  And it took me only a few minutes to put it all together.

Before I give you the recipe, I just want to give you some tips that will help you with your weight loss and fitness goals.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  

Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

5 Foods To Never Eat

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED.  Foods that you should eat daily!

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

 

PLANNING your meals is the key to SUCCESS when it comes to losing weight, getting tighter, more toned….  Getting results.

But still, no one does it and it could really make the biggest impact on your results.

Would it make your life EASIER if I gave you a meal plan for the ENTIRE month?

Yes, you read it right, I could give you one as a gift just because you are taking the time to read this and invest in your health and body!

I know that most people don’t make a plan because #1, they don’t have time and #2, they don’t know how to make one that will actually work and help you lose weight, gain more energy, control cravings and help you reach your goals.

It’s time consuming, I know!

So I made one for you and you can get one of my MMF Fat Loss Meal Plan Calendars every month sent right to your inbox and I won’t charge you anything.

 

How cool is that?  I did all the work for you.

So if you want to be able to receive your Meal Plan Calendar, click here.

You will get a calendar each month with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.

I know…… Pretty amazing 🙂

Download Free Meal Plan Calendar

And listen, if you get a month that already passed, please please please, don’t just throw it away.  You can totally use it, just adapt it to your new month or days.

It will be great to have more recipes and plans to choose from.

But you will receive the new months Meal Plan Calendar every 28th of the month for the following month.


They are golden, berry and delicious.  And every ingredient is healthy.  I added protein powder to the recipe I found and I had to add more liquid and reduce sweetness, so here is the recipe.

Make sure to SHARE it with your friends on Facebook, Twitter and Pinterest.

And also comment below on any ideas on how we can make these muffins even better.

Healthy Recipe for a Healthy Snack

Strawberry Protein Muffins
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Ingredients
  1. 2 1/2 cup oats (gluten-free if possible)
  2. 1 cup plain low fat greek yogurt
  3. 2 eggs
  4. 3-4 packets of Stevia (this is according to your taste)
  5. 1 1/2 tsp baking powder
  6. 1/2 tsp baking soda
  7. 1 cup of strawberries, half inside batter and half for the top
  8. 1 scoop of protein powder
  9. Almond milk (1/4 cup +), I eye balled this and added it to the blender as needed to get the right consistency.
  10. 1/2 cup almonds or walnuts (optional), this will add a nice crunch and some healthy fats.
Instructions
  1. Preheat oven to 400 degrees and spray a (preferably silicone muffin pan) with coconut oil spray and wipe down.
  2. Place all of the ingredients (except the strawberries) in a blender or food processor, and blend until oats are smooth.
  3. Fold in half the strawberries.
  4. Pour into the muffin pan and top off with a few strawberries.
  5. Bake for ~ 20 minutes or until golden brown and done.
Michelle Marie Fit http://michellemariefit.com/

These muffins are ridiculously good and crazy quick and easy to make.  And they are so healthy!  You have to try them.  Its so much easier to eat healthy, lose weight and get fit when you have healthy foods and meals available.  

By the way, make sure you are following me on FACEBOOK as I post daily workout videos, healthy recipes and tons of weight loss tips.  I also hang out there all the time and answer questions.   I love connecting with my peeps.

Take the time to find and make some delicious healthy recipes and you will see what amazing results you get and how much you will enjoy the process, versus feeling deprived and feeling on a diet.

I have tons more healthy recipes like this, click here to see how you can get them right now:  Healthy Recipes

What is YOUR favorite fruit?  What fruit would YOU like for me to find a healthy recipe to use it with?  What tasty and healthy ingredient would you add to these muffins to make them better? Let me know in the comments below.

Follow my Pinterest Boards to get more delicious and healthy recipes: My Pinterest Boards

Here is a workout to try today!