Healthy Recipes For Breakfast & Snacks

I find that most people have a hard time with breakfast and it really is the most important meal of the day.  

After “fasting” for so many hours since dinner, if you don’t eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

It’s important to have a good breakfast to jump start your metabolism so that you can be burning calories all day long.  This is why I give so many breakfast options in my BeFit Moms Meal Plan.  So that there is no way you can skip it, because it can really be detrimental to your results to skip this meal.

Those people who say they don’t wake up hungry have a major problem……… they have a SLOW METABOLISM.  Which simply means, you are not good at burning calories.  

How can you fix this?

Easy, start having breakfast.  When you start waking up hungry, you will know that your metabolism is running hard.  You have now become good at burning calories.  Being hungry every few hours means you are a calorie burning machine!

I know that eating every few hours can be hard, that is why I came up with my BeFit Moms Meal Plan.  I know how frustrating it can be to not know what to eat so then you end up just eating “whatever”.  I know how frustrating it is to be tired of eating the same thing all the time.  That is usually why people start eating “BAD” and making poor choices.  

This is why in my BeFit Moms Fat Loss Meal Plan, I came up with tons of different meals and recipes that aren’t just optimal for losing weight but they also taste amazing.  This way you don’t feel like you are “dieting” and you can continue to stay on track and follow the meal plan without feeling like you need to SPLURGE on anything.  I also decided to put tons of different options for all the snacks and breakfast meals so that you don’t have to eat the same thing everyday.  

When people eat the same thing everyday, they feel like they are “DIETING”.  And this is the exact reason why people fall off the wagon.  Eating the same thing all the time never works.  That is why I love my BeFit Moms Meal Plan.  I actually follow it myself on a daily basis and so do my kids and husband.  I love that I NEVER EVER feel like I’m on a diet, but I still get great results. 

By the way, before I give you these recipes, I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy, but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED.

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

By the way, before I give you the recipe, I just want to give you some tips that will help you if you are trying to lose weight, get leaner, get more definition, feel more energy, get healthier, and more toned.

Because it’s not just about cooking even though it’s a big part of it.

I have found that a lot of people are “STUCK” with their weight loss because they are eating some of the wrong foods.

So I have to make sure you are not eating one or more of foods on this list.  Because if you are, it can be completely SABOTAGING your results.  Yes, it can totally be true that you can be working your butt off at the gym 6 days a week, eating super healthy (as you think), but if you are eating one or more of these foods, you will NOT BE ABLE TO LOSE WEIGHT.  The reason is because these foods though some may think are healthy or not so bad, are actually very inflammatory.

Inflammation in the digestive track makes it incredibly hard if not impossible to burn fat. So in order to be able to burn fat so you can lose weight effectively, its crucial that you take these foods out of your diet.

This is so important and makes such a huge impact on your results that I decided to compile these foods into a PDF for you.  So go to the following link where you can download this information for free.  I also added a list of 5 Foods that are NECESSARY for you to include in your diet if you want to LOSE WEIGHT and GET TONED. Foods that you should eat daily!

5 Foods To Never Eat

I also took the liberty to share with you a short video of my favorite 5 ABS EXERCISES.  The ones that have gotten me ABS after having 2 kids (daughter is 15 months) and I never had them before.  Here is the link so you can download the PDF and get the VIDEO.  Start applying it right now.  Take those 5 foods out of your KITCHEN immediately!  LINK TO PDF & VIDEO

How do you fix it?

Be CONSISTENT with your PLAN and be SYSTEMIC & STRATEGIC about it.   If you do, you will be finally able to say “It’s a LIFESTYLE”.  Because when it really is a “lifestyle”, your body and life reflect it.

Does your body and life reflect it?

You probably know what to do, you just haven’t been STRATEGIC about it.  Or maybe the plan isn’t good so you haven’t been able to stick to it.   Or you haven’t found the right strategy to incorporate this into your life.  But once you do, your life will change forever.  You will live in a “HAPPY PLACE”.  You will finally achieve your goals, and you will be able to LIVE THERE, forever……. no more yo-yoing!

I talk to you about my BeFit Moms Meal Plan all the time.  The reason I do so is because I know how important it is to have a PLAN, a GOOD plan.  I know that if I can get you to FOLLOW “My Plan” for a long enough time……  and you become SYSTEMIC about it, then you will learn how to do it yourself.  You will be in the habit of doing it and you will finally be able to be CONSISTENT.  

And heck, you know whats going to happen in the meantime?

You will have gotten to where you wan to be.  Without “Dieting”, without “Overexercising”, without a new “Gadget” or “Diet”, or “Massage” or “Class”.

Here is what you will get in the BeFit Moms Meal Plan:

  • Weekly Meal Plans (Breakfast, Mid-Morning Snack, Lunch, Mid-Afternoon Snack, Dinner).
  • Recipes to all the meals.
  • Tons of different snacks so you have options to choose from.
  • Shopping Lists (divided and organized by sections to speed your time at the store).
  • Weight Training Workouts.
  • Cardio Workouts.

Here is what you will get from the BeFit Moms Meal Plan:

  • You will see what a good meal plan looks like.
  • You will learn what foods are optimal for fat burning.
  • You will learn to strategize how you cook.
  • You will actually enjoy what you eat and not feel like your “dieting”.
  • Your kids and husband will get healthier.
  • Your family will enjoy the meals.
  • You will get in the habit of planning and cooking.
  • You will save time.
  • You will get results.
  • You will maintain your results.

It’s life changing!

I started doing this years ago and its how I went from feeling like I was Dieting all the time and not able to maintain that level of commitment and not seeing great results.  To being in the best shape of my life, not feeling like I’m ever dieting, enjoying every meal, not feeling deprived and loving it.

I’m serious, it’s life changing.  And though you may know what to do, its different following a plan and having the accountability.  So I hope you splurge on yourself and your family and try it for a few months.  You’re going to love it. Here is the link to get your first set of MEAL PLANS.

Fit Mom Bikini Picture

There is another great healthy recipe for Shrimp on My Pinterest Boards, its a delicious and super refreshing Fruity Quinoa Salad with veggies and shrimp.  You have to try it.  If you are NOT FOLLOWING:  My Pinterest Boards, make sure you go there now and then click “FOLLOW“. This way you can get all my healthy recipes.

Ok now before I give you this delicious recipe that you can make in minutes, I want you to check out this weeks Fat Burning Workout.  If you are reading this post its because you like things that take very little time because you are BUSY.  So if you are, you will LOVE this super QUICK FAT BURNING WORKOUT that is on My YouTube Channel.  

By the way, thanks for all the COMMENTS lately on My YouTube Channel.  I love interacting with you girls and hearing your questions.  Got lots of questions on the Tone The Thighs Workout.

Here are a few Healthy Breakfast Recipes for you to try.  I think you will love them.

Now you just have to come up with the other 5 healthy meals to eat for the day.  

Make the effort, its worth it.  Eat every few hours, and you will become a CALORIE BURNING MACHINE.  If you are not sure where to begin.  I will send you my BeFit Moms Meal Plan.  You will love it and live by it and swear by it.  Thousands of women follow it on a daily basis and love it.

Check this out…….


I hope you enjoy these!  Make sure to connect with me on Facebook.  If you have any questions or concerns, I’m always on there answering.  

Also, follow me on PINTEREST.  I have tons of boards on there for recipes, workouts and more.  Its a great place for you to find everything nice and organized.  Well, at least everything you need to lose weight and get toned!


Healthy Recipes #1:  OATMEAL PANCAKE:
(1 pancake)

OATMEAL PANCAKE: (1 pancake)
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  1. 1 cup oatmeal (gluten-free)
  2. 3 egg whites
  3. 1/4 cup low fat cottage cheese
  4. cinnamon and Stevia/Agave to taste
  5. 1/4 banana
  1. Then fold in your favorite freeze dried or fresh fruit and nuts (optional).
  2. You may also smear a little almond butter on top.
  3. Cook on stove like a normal pancake.
  1. Blend
Michelle Marie Fit


Healthy Recipes #2:  PROTEIN MUFFINS
(12 muffins)

PROTEIN MUFFINS (12 muffins)
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  1. 10 egg whites
  2. 1 cup unsweetened apple sauce
  3. 1 cup oatmeal
  4. 1 scoop vanilla protein powder (I use Prograde)
  5. cinnamon to taste
  6. Agave Nectar or Stevia to taste optional
  1. In a bowl, mix the ingredients below. Place in a muffin pan and bake at 350 degrees for 20 minutes or until done.
  2. Fold in to the mixture fresh berries or freeze dried berries and your favorite nuts.
Michelle Marie Fit


There is no need to eat bland and boring food in order to LOSE WEIGHT & GET FIT!  

I eat something different every single day and I can truly say that I enjoy what I eat and never feel deprived.  I pick a different recipe from my Eat To Be Fit Healthy Recipes Book every day.  This helps me stay on track because I don’t feel like I’m DIETING, and I love to eat 🙂

Try these recipes, I think you will love them.

And check out My YouTube Channel to see me cooking LIVE with tons of tips and strategies to help you lose weight and enjoy your meals.

I want to hear from you!

People are on My Facebook Page all the time COMMENTING, SHARING AND MOTIVATING each other, so go on there now and make sure you are FOLLOWING me so that you can get all my healthy recipes, tasty healthy snacks, workouts, exercise videos, motivation and more.

I always say that PLANNING is the key to FITNESS SUCCESS.

But I know that it’s time consuming.

I also know that you are not sure exactly how to pair foods together to make them FAT BURNING.

I also know that it sucks to eat the same thing all the time and that when you do, it makes you feel like you are DIETING.

And that makes you at one point fall off the wagon and end up eating like crap for God knows how long.

That’s why its so hard to lose the weight.

I know that its hard to eat healthy CONSISTENTLY when you don’t enjoy the food because it’s bland and boring.

I know that you probably feel hungry a lot because you think NOT EATING is the solution.

Its not!

Would it make it EASIER for you if I have you a meal plan for the ENTIRE MONTH? 

Let me help you, click on the following link to download for FREE my  MMF 30-Day Fat Loss Meal Plan Calendar.

How cool is that?
I did all the work for you.
So if you want to be able to receive your Meal Plan Calendar, click here.

Download Free Meal Plan Calendar


You will get a calendar  with your BREAKFAST, SNACK 1, LUNCH, SNACK 2 and DINNER recipes and meals for each day.
I know…… Pretty amazing :)

I can send you My MMF Weeknight Meals E-Book.  At least with this I can be helping you cut out the meal planning time, the searching for healthy recipes, the shopping lists.  I tell you how to prepare extra food to have easy left over meals on other days and I give you 30 minute workouts 3 times a week that will help you get super effective fat blasting workouts in just 30 minutes 3 times a week.This is for those people that don’t have a lot of time, don’t want to feel like they are dieting, but also want to lose weight, eat healthier, have their family eat healthier and do it in the least amount of time possible.

My Eat To Be Fit Healthy Recipes Book is in, so if you want to secure your copy make sure to get one now as they have been flying!!  There are tons of great, easy and healthy recipes for you to try and enjoy.  I am glad that you are loving all the recipes, keep on making them, I promise it will make a difference.

And keep on going on My Facebook and telling me about your cooking stories and workouts.  You know I love hearing from you!  And hey, you may even win a great Michelle Marie Fit Prize if you are on there interacting all the time.  

P.S. Its almost the end of the month and that is when I choose My Facebook SUPERFAN.  I choose one person every month to give an awesome PRIZE to.  This person is on My Facebook Page a lot, COMMENTING, LIKING, SHARING & INTERACTING with other Fans.   So make sure you log on to  My Facebook Page and LIKe the page and share comments. You will be surprised how many great tips, recipes and ideas you get from interacting with others and reading others comments on my page. Also, feel free to go to  My Facebook page, and ask me QUESTIONS or tell me YOUR CONCERNS, I always answer.

If you think this is easy and sounds good, please SHARE this by clicking on one of the SHARE buttons above.

And stay tuned for tomorrows healthy recipe for a yummy protein smoothie on My Facebook Page.  By the way, I post all my healthy recipes, fat burning workouts and exercise videos on My Facebook Page weekly, so if you are not on there, make sure you LIKE the page and check in every day to see what goodies you will find.

You have to try this.  Its also a great lunch for the next day.  So make sure to make plenty of them.  Now all you need is a delicious healthy snack a few hours after this delicious lunch and  you are well on your way to a Perfect Healthy Eating Day!  Did you get yesterday’s healthy snack recipe?  If you didn’t, go to My Facebook Page and get it.  Its Gluten-Free Protein Pumpkin Cookies……..  Can it get any better than this?

If you are enjoying my recipes, please SHARE them and help me spread the healthy yumminess around to the rest of the world who feels deprived eating healthy.  I would really appreciate it.  Just click on one of the social media share buttons above.

Check out this short video, I think it will really encourage and help you!