So many women are afraid of lifting weights and its such a shame.
Its a shame because weight training is the best type of exercise for getting a tight, toned an defined body.
I myself actually lift super duper heavy weight and I don’t feel that I look “masculine” or “big” at all.
My body has actually transformed for the best since I have been lifting heavy and doing less cardio.
And its not just me!
Most all of my clients get the best results by doing workouts like this. Weight training!
I hope you will give it at try. It will also transform YOUR body! I promise.
Listen, I have hundreds and hundreds of women who do my MMF Monthly Workouts and have gone from only doing cardio to now doing great weight training workouts and have gotten the best results ever. Better than doing hours of cardio per week. You really don’t have to.
You just need a really great workout like the MMF Monthly Workouts. You just need a plan. A plan that is effective at getting you lean, toned and defined without being bulky. One that works.
I hope you give this one a try.
And be sure to “PIN IT” onto your FITNESS board on Pinterest so that you don’t lose it.
Also, why don’t you SHARE this on your Facebook page and help me spread the word to more women that the best way to get results is by doing workouts like this.
I really really want you to try them, because when you do, you will be hooked by the results. So let me give you a ton of THIGH & GLUTE WORKOUTS for FREE. Just fill out the box right on this page that says DOWNLOAD MICHELLE’S BOOK FOR FREE. You will get them all immediately. And as a BONUS, I will send you my Top 10 Fat Burning Yummy Recipes.
Go to My Facebook Page and let me know if you tried this!