Free Wedding Workout

This FREE Wedding Workouts is designed to maximize FAT LOSS & increase LEAN & TONED muscle.

There is a science behind an EFFECTIVE Wedding Workout, so pay attention.

 

5 Guidelines for an effective WEDDING WORKOUT:


free-wedding-workout• Wedding Workout should include weight training and cardio workouts.
• Wedding Workouts should have 3 weight training workouts per week, followed by a 20-minute interval cardio workout.
• Wedding Workouts MUST change every 4 weeks:  If the entire workout plan does not change every 4 weeks, the body will plateau and no results will be achieved.
• Wedding Workouts variables to change:  # of reps, # of sets, exercises, order of exercises, duration of sets under tension, rest interval, cardio duration, cardio intensity, etc.
• An effective Wedding Workout is always coupled with a good Wedding Diet.


Get my book “Vow to be Fit” for the complete Wedding Diet.

Every Bride should do weight training wedding workouts.  Weight training burns more calories post workout than even an hour long cardio workout.  Not only that, but weight training is the absolute only way to get the body lean, tight, and defined.

Wedding Workouts should start with 4 weeks of FULL BODY workouts for 4 weeks, then change the wedding workout to a separate body parts workout.

Start off with high repetitions and slowly increase the weight and decrease the repetitions every 4 weeks.

Add core (abdominal) exercises in between sets of your wedding workouts as active rest instead of sitting around and wasting time.

Here is an example of a wedding workout.

 

FREE WEDDING WORKOUT (this would just be one day)

• 20 Plie Squats
• 20 Stability Ball Dumbbell Presses
• 20 Stability Ball Leg Curls
• 20 Dumbbell Rows
• 20 Dumbbell Shoulder Presses
• 20 Dips
• 20 Dumbbell Bicep Curls

60 seconds Active Rest and Repeat 2 more times

I know how important it is for you to be in the best shape of your life for your wedding.
I know you want to fit into the wedding gown of your dreams.
I know you want your pictures and memories to be perfect.
I know you want to feel confident and good about yourself.
 
I also know that you are stressed right now and overwhelmed with the wedding planning, finances and that you don’t need one more thing to on your plate.
So I’m going to help you!
I’m going to give you a 2-Week Wedding Workout Plan for FREE.

Send me the FREE Wedding Workout Plan

I know how badly you want to look good and feel good on your special day and I don’t want you to have to worry about spending the money on a personal trainer….. Save it for the dress, the flowers, the music, the photos………
I got your back on this one, girlfriend 🙂
 
These 2 weeks will help you get into the habit of exercising consistently and you won’t even have to think about what to do or if you are doing the right thing.
 

If you want me to give you the detailed ENTIRE WEDDING FITNESS PROGRAM, complete with 3-6 months worth of Fat Loss & Muscle Toning Wedding Workouts & the Complete Wedding Diet, then purchase “Vow to be Fit” for only $15.95. This book has the entire Wedding Fitness plan complete with pictures of the exercises, recipes and all.  You can have it in days and be getting in the best shape of your life.

Click on the following link to get the book now.  Wedding Fitness Plan

Wedding Workout + 5 guidelines