Fitness & Weight Loss

 Things I Use & Recommend To Stay Healthy & Fit


I thought it would be helpful to create a page that you can always come to when you have any questions or concerns about your weight loss, health and fitness.

I will tell you all about the supplements, foods, clothing and tools I use on a daily basis to help me and my clients be in the best shape of our lives.  

I’ll add to it as I make new discoveries on food, fitness, supplements, tools, tips and tricks but you’ll notice that I will reference this page often. 

My recommendation is that you bookmark this page so you can access and find it easily in the future. 

Enjoy ☺


Supplements & FoodsPhoto Jan 26, 3 54 40 PM

My Favorite & Healthiest Protein Bars:  Dale’s Bars & Quest.

You can read about why I love these here!

My Favorite Protein Powders:  Prograde

The Vitamins I Take

The Greens that I add to my Protein Shakes                                                    

Workout Gear

I am obsessed with BumBum Bacana (use MMF in coupon code for 10%off)

Tools I Use

Grocery G App for my grocery shopping list (make a video)

Pinterest for finding Healthy Recipes (make a video)

Eat To Be Fit Healthy Recipes Book to plan my weekly menu’s.

MMF Healthy Meal Plans E-Book for Meal Planning


Strategies For Weight Loss

What I do about My “Cheat Days”

How I stock up My Pantry, Fridge & Freezer the healthy way.

How to control “Emotional Eating”.

Why I don’t eat “LOW CARBS” and why you shouldn’t either.

How I control “CRAVINGS” and how you can too.


Recommended Programs For Weight Loss & Muscle Tone

Michelle Marie’s Weeknight Meals (14 Day Plan)

MMF Healthy Meal Plans E-Book


Affiliate Disclosure

  • Assume that any/all of the links on are affiliate links of which I receive a small commission from sales of certain items.  The price will be the same for you, and in most cases I have coupons to actually save you money.  These are products that I use myself and love and that is the only reason why I talk about them and recommend you use them too.
  • Unless otherwise noted, all product reviews and giveaways are of items I have used myself and I am not paid or compensated in any way. This is a personal policy of mine as I want to make sure that all reviews are unbiased and of products I like and support enough to purchase myself.

My first priority is to provide you with resources to help you live a healthier, happier and more balanced life. So I will only recommend products that will be in line with these things.  Products that I love and use myself.