Core & Butt Prenatal Workout At Home

 

Core & Butt Prenatal Workout at home

 

There are two areas that you should totally work on while pregnant.

  1.  The Core
  2.  The Butt

 

The Core

 

This is important not because I want you to make your belly smaller……

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Obviously it has to grow.

But because I want you to make it strong.

As your belly and baby grow, the muscles in your core will weaken and DISTEND.Core & Butt Prenatal Workout at home

The weakness will create aches, pains and muscular imbalances and the distention will give you that postpartum pooch that is so incredibly hard to get rid of.

 

If you work your core safely during pregnancy, you can have a more comfortable pregnancy and also prevent that distention so that you don’t end up with a pooch and can lose your baby belly shortly after you deliver.

 

The Butt

 

This is one of the areas that seems to grow proportionately to the belly.

Also, during pregnancy, you have increased levels of estrogen which make you accumulate more lower body fat and CELLULITE.

 

Working the butt during pregnancy will help you reduce the weight gain in the butt and help you tighten and tone it so you don’t have that much work to do after delivery..

You will bounce back right away…..

And you won’t feel pregnant from the front and back.

 

I have a ton of girls that do my Fit Mom To Be Workout Program that tell me that people tell them they don’t even look pregnant from behind.

It’s so cool what exercise can do during pregnancy.

 

So today, I want to share with you a core and butt prenatal workout that you can do quickly and from home and you can do it once or twice a week.

 

In my Fit Mom To Be Workout Program I include all body parts as it though it is important to work the core and butt, it is even more important to safely and effectively work the entire body in a balanced way.

 

It really will help you to gain less weight, feel more comfortable and confident during pregnancy and also will help you BOUNCE BACK SO MUCH FASTER.

 

Core & Butt Prenatal Workout at homeSo don’t just take this workout and do it and nothing else.

Commit to working out 3-4 times a week, it will be life changing for your pregnancy and the results you will get after you have your baby.

 

Wouldn’t you love to be one of those moms that walks out of the hospital in your regular clothes?

That loses all their baby weight in like a month?

 

It’s not that hard.

All of the girls that do my Fit Mom To Be Program have been able to do it.

 

It just takes commitment and persistence.

Just 3-4 workouts a week will make a huge difference.

 

Core & Butt Prenatal Workout At Home

A1.  Quadruped Back Kicks – 30 per side

A2.  V-Sit Rotations – 20 per side

A3.  Stability Ball Hip Single Leg Hip Extensions – 20 

A4.  Incline Leg Raises –  15-20 per side

Rest and repeat 2 more times

 

Here is a short video to show you how to do each exercise

 

VIDEO WORKOUT – Core & Butt Prenatal Workout

 

 

 

This would be great to complement with a cardio workout.

Here is a great one that takes 20 minutes and you can do at home and it focuses on the thighs.

Prenatal At Home Cardio Workout.

 

 

If you start my pregnancy workout program, I will see you inside the program.  

 

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  

 

I would also love to feature you and your beautiful bump.

Send them to michelle@michellemariefit.com

 

Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.

 

Pregnancy Diet Plan

 

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.

 

 

It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo

 

If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).

 

 

Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

 

 

To start your pregnancy workouts, click here:  Fit Mom-To-Be

 

 

core & butt prenatal workout 2

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DON'T BE!  HERE IS A PLAN FOR YOU READY FOR WHEN YOU HAVE THE BABY!

    • Get rid of your baby weight once & for all & be proud of your "mom-body".
    • Workouts & Diet Plan (even if nursing).
    • I will help you get organized, set new routines and make time for "YOU".
    • This is way more than a diet & workout plan.
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