Weight Loss & Exercise Tips

The Best Morning Routine

Doing this will help you be more SUCCESSFUL in EVERYTHING you do. There is one thing I have learned in my 20 years in the fitness industry, and that is that the people that exercise in the MORNINGS, are the most consistent. I think the reason is simple………… Not a whole lot can come up…

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14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

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The ONE Reason You Haven’t Reached Your Goal

Getting in shape is a CHOICE!   Eating healthy is a CHOICE!!  Exercising is a CHOICE!  I get so frustrated when I hear people say “I’m trying to get in shape”, “I’m trying to eat good”, “I’m trying to exercise”, “I can’t do it”, “I can’t stick to it”.  All of these things my friend are a CHOICE.  The problem is you haven’t decided to make that choice…….. for whatever reason.  Because as soon as you make that CHOICE….. results follow.  Why do…

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How To Triple Your Chances Of Getting Results

So here is what you are going to do if you are tired of those extra pounds on your body, and if you want to see some serious tone and definition. You are going to make working out a PRIORITY………yes my friend…..A PRIORITY!!!! Check out these tips to help you get your workouts in…………

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The 6 Steps That Will Finally Change Your Body

Have you set a goal of losing weight, getting toned, fit…………..to end up failing? You know what I’m talking about that moment when you say to your friend……… “I started eating right but it only lasted one month and then I fell off the wagon”. There are a million more excuses….you know exactly what they are.

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