Upper Body & Arms

Back Fat Workout

Don’t you get so annoyed with the back fat?  I totally do, which is why I made this back fat workout for you. You know, that excess “skin” that sort of hangs out of your bra? Well, the good news is that if you work your back and do some interval cardio, you can get…

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How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts.  So I’m going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…

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Upper Body Workout For The Arm Flab

I know how self conscious you can be during the summer when it’s time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman’s body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.

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Upper Body Workout For Women & Toning

Don’t worry, be at ease that this kind of workout will NOT make you big. This is the kind of workout you do when you want muscle tone and definition.   It will get you lean and toned, so that you look like you workout 🙂 It’s important to work your entire body as well not just the upper body.

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Get Lean & Toned With This Workout

 So many women are afraid of lifting weights and its such a shame. Its a shame because weight training is the best type of exercise for getting a tight, toned an defined body. I myself actually lift super duper heavy weight and I don’t feel that I look “masculine” or “big” at all.

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20-Minute Full Body Workout

What Burns More Calories, Weight Training or Cardio? Some weeks are busier than others, and on those weeks, sometimes I don’t have the time to do all the workouts I want to.  But I always choose WEIGHT TRAINING over CARDIO. And let me recommend that if you have 20 minutes to spare for a workout, that you make it a weight training one.

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