ABS & Core

14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

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How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts.  So I’m going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…

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Get ABS With These Exercises & Work The Arms Too

I lost all my baby weight following my BeFit Moms Program. The Meal Plans are easy to follow, the meals are delicious, the shopping lists made it so easy and not stressful and all the workouts were 30 minutes and could be done from home which is important when you are a busy mom of 2 little ones. I lost all my weight in less than a month and now 10 months later am in the best shape ever.

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