Workouts

The Best Morning Routine

Doing this will help you be more SUCCESSFUL in EVERYTHING you do. There is one thing I have learned in my 20 years in the fitness industry, and that is that the people that exercise in the MORNINGS, are the most consistent. I think the reason is simple………… Not a whole lot can come up…

Read More

The Anytime Anywhere Workout

I didn’t know what it was to be busy until I had kids. Whoooooaaaaaaa………….     I know its so hard to get into a good routine with exercise when you are: #1 Exhausted. #2 Running kids around their activities. #3 Trying to keep house organized. #4 Getting feedings and meals done.   After working…

Read More

Back Fat Workout

Don’t you get so annoyed with the back fat?  I totally do, which is why I made this back fat workout for you. You know, that excess “skin” that sort of hangs out of your bra? Well, the good news is that if you work your back and do some interval cardio, you can get…

Read More

14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

Read More

How The Number of Reps, Sets, Rest & TUT Can Affect Your Results

What Most Trainers Don’t Even Know……. Most women fail to see results because of lack of intensity in their workouts.  So I’m going to  show you how to tweak your workouts in order to maximize fat loss and muscle gain so you can get leaner! By the way, before I give you all these WORKOUT TIPS, I just want to give you some NUTRITION/DIET tips that will help you with your weight loss and fitness goals because no matter how much you exercise, if you are not eating the “right way”,…

Read More