Wedding

Wedding Weight Loss Foods

Every BRIDE wants to lose weight for their wedding!  But it is a stressful time, and when stress is high………..so are the calories!  This is when you make the wrong choices for food.  So I’m going to give you examples of the Wedding Weight Loss foods that will help you stay on track.

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Wedding Weight Loss Cardio Tips

Wedding Weight Loss Cardio Routine As a Bride-to-be, I know that you are short on time.  I know that you are working full time and trying to plan and still want to get in shape for wedding.  So check out these wedding weight loss tips. The good news is that you don’t need a lot of time, all you need is an EFFECTIVE WEDDING WEIGHT LOSS EXERCISE PROGRAM.  Most exercise programs fail because they are not effective, especially because they don’t change! Have you been there?

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Wedding Exercise Program

In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  Even though this article is about the wedding workout, you also need a good wedding diet. Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently! Click on the follo…

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7 Wedding Fitness Tips

If you are getting married within the next year, then this is for you!  Every single BRIDE-TO-BE wants to be in the best shape of their lives for their wedding.  I can still close my eyes and remember how I felt when I knew I was going to get married.  I remember that as soon as Danny proposed, I immediately put it upon myself to get in the best shape of my life.  So, since I know that you want to look your best as well, I have a plan for you. Wedding Fitn…

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Wedding Fitness- 7 Steps To Fat Loss

I know how important it is for you to look your absolute best on your wedding day.  When my husband, Danny, proposed in December 2005, I immediately began to think about what I would look like in my wedding dress.  Of course, at that very moment, I decided to commit to eating and exercising consistently in order to look my best on my wedding day.  I know you are thinking, yeah Michelle, whatever, easy for you…….you are a trainer.  Which is true, my friend, but I went through …

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Lose Weight For Your Wedding

I know how hard it is to plan a wedding, work full time, eat right, and exercise. So, Im going to show you how to lose weight for wedding. It is a very stressful time so you want comfort in food!  Let’s break that habit right now!  Food isn’t going to give you comfort, well maybe instantaneous gratification, but 5 minutes later you will feel horrible.  Is it worth it??  Absolutely not! So what do you have to do to lose weight for wedding?

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Bridal Fitness Slim Down Routine

A perfect wedding is something us women have thought and dreamed of since we were little girls.  And of course in that dream we are princesses, looking our best in our perfect white gown.  So it goes without say that most women set pretty big goals in terms of their bridal fitness.  I don’t blame you!  The same day I got engaged I set a goal in my mind that I wanted to be in the best shape of my life for my wedding, and so I did.  So, I am going to share with you some ti…

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The Sexy Bride Workout Plan

What Bride doesn’t want to look sexy in her wedding dress? It’s every Bride-To-Be’s dream to look her absolute best for her wedding day, so having a good bride workout program is essential.  Now, I know that being a bride-to-be is a busy task.

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