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Daily Plan For Losing The Baby Weight

    It’s not easy to see your body postpartum… I know. I know that after 9 months of seeing my body grow and change, when that baby was out, I was SOOOOO ready to see my body change. The thing that makes it so hard is that those first few months postpartum we are…

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How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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Grow A Healthy Baby While You Eat What You Like

  It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain.       You want to be able to indulge in food since well, you know,…

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Muffin Tops & Side Butt Pregnancy Workout

  Do you feel like your waist disappeared like as soon as you found out you were pregnant?  Isn’t it crazy how fast your body changes?  I immediately felt like I lost my waist and like my hips were growing by the second.  But as soon as I started to exercise, the weight gain started…

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How MMF Was Born

Hi!  My name is Michelle Marie and this is my story… I studied in the Business School at Florida International University and got a degree in Marketing. When I started my college career, I decided to get a Personal Trainer. My parents couldn’t pay for it so I got a job as a waitress at…

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How To Use Dropbox To Save Your MMF Programs

Hey! So I just wanted to share with you real quick how I use dropbox to basically store my entire life (lol). In it I store family pictures, important documents, workout videos, family videos, E-book I purchase, etc. What is great about dropbox is that once you save something to it, you can access it…

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