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Muffin Tops & Side Butt Pregnancy Workout

Do you feel like your waist disappeared like as soon as you found out you were pregnant?  Isn’t it crazy how fast your body changes?  I immediately felt like I lost my waist and like my hips were growing by the second.  But as soon as I started to exercise, the weight gain started slowing…

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How MMF Was Born

Hi!  My name is Michelle Marie and this is my story… I studied in the Business School at Florida International University and got a degree in Marketing. When I started my college career, I decided to get a Personal Trainer. My parents couldn’t pay for it so I got a job as a waitress at…

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How To Use Dropbox To Save Your MMF Programs

Hey! So I just wanted to share with you real quick how I use dropbox to basically store my entire life (lol). In it I store family pictures, important documents, workout videos, family videos, E-book I purchase, etc. What is great about dropbox is that once you save something to it, you can access it…

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Best Exercises For Lifting The Butt

Are you self conscious about your THIGHS & BUTT? I used to be, so I wouldn’t wear things that were too short or too tight.   But then one day it dawned on me that I will never be PERFECT but I do work hard and I have seen some major changes in body since doing MMF Monthly Workouts on a regular basis and lifting HEAVIER WEIGHTS and working at a HIGHER INTENSITY.

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Lose Weight & Enjoy Dieting

have told you several of times how important it is to get your veggies in!!! Not only are they packed with vitamins and nutrients, but ingesting them causes your body to burn tons of calories. I know, I know…….   It can be tedious to prepare veggies everyday!  I know how you feel.  You work, you have kids, you have to clean, cook, and chicken and rice will have to suffice.

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