Diet Tips

If You Keep Eating These Foods You Will Never Be Able To Lose Weight & Keep It Off

If you haven’t stopped eating the foods on the Inflammatory Foods (Must Cut Out Foods) List, let me tell you why that can cost you, and why you will still not be able to lose weight or have more energy or get more toned, no matter what you do. Digestion is one of the biggest and most important processes of your body. If your digestion is off, there is nothing, here me well…… NOTHING you can do that will help you lose weight because when your digestion is off, you can not burn fat effectively.

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How To Choose The Right Protein Bar

How To Choose The Right Protein Bar  If you are trying to eat clean, lose weight, get more toned, speed metabolism and be healthier…….  Then you are probably eating every few hours.  This means you are eating anywhere between 4-6 meals per day.

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Lose Weight When You Have Your Period Every Month

Lose Weight When You Have Your Period Every Month I don’t know about you, but I feel bloated, cranky and just YUK when I am on my period. I use to get really terrible cramps before I started having kids but now its not so bad.   I don’t know if its that they are less painful or that going through labor made me better able to tolerate pain.

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The Weekends Are Preventing You From Losing Weight

The Weekends Are Preventing You From Losing Weight  Do you feel like you eat pretty darn healthy all week but then you get disappointed with yourself after the weekend because of how bad you ate? I feel ya! I remember years ago when I used to try to eat so perfectly and I would deprive myself so much all week that once the weekend came, I wanted to eat everything that was in front of me.

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