Diet Tips

Low-Carb Meal Plan

I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight.  So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…

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14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

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7 Day Lean Out Challenge

The best results you get are at the beginning…….  When you first start something different. It’s like a SHOCK to the body so it responds very well. So you want to take advantage of this and go ALL IN when you start something new. I want to ask you to go ALL-IN on this 7…

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Clean Eating Grocery List

If you are having a hard time losing weight, look at your nutrition/diet.  It’s probably not the exercise that is holding you back from losing weight.  And half the battle of eating clean is being prepared and having all the right choices readily available.  So today I want to share with you a Clean Eating…

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How To Eat Healthy Without Starving

      I want to talk about this because I know that you probably, at some point in your life have tried to “lose weight”, “diet”, “eat clean”, etc. and I am willing to bet that most of the times you tried those things you ended up having to stop because you just couldn’t…

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How To Stock Your Pantry & Fridge The “Healthy Way”

 How To Stock Your Pantry & Fridge The “Healthy Way” I always tell you that being prepared is half the battle. It really is true and when I, for some reason am not prepared, that is when I fall off the wagon. There have been days when I don’t have my healthy snacks made and in my fridge and the 3:00pm time comes around and I want something sweet and comforting and since there is nothing “healthy” available, that is when I am in the pantry looking for anything to put in my mouth, and it …

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