Desserts

Healthy Gluten-Free Cookie Cake

Healthy Gluten-Free Cookie Cake  Ok, so I know you are thinking to yourself….  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn’t make your mouth water.

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Blueberry-Chip Gluten-Free Cookies

 The Best Home-Made “Healthy” Chocolate Chip Cookies I used to have a “favorite” healthy cookie, but I think this one just took its place. And its so healthy and so good for you, that I can’t even believe myself how good it is. I made these and took them out on our boat ride this weekend, and while everyone munched on “crap”…..

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Healthy Recipe For Nutty Protein Balls

Eating every 3 hours sounds like a lot of work, but if you are prepared with meals and snacks, it can actually be quite easy and simple.  That is why I am always trying to come up with easy, quick and yummy ways to make meals and snacks.   I have also been working on making easy to transport snacks and easy to eat snacks.

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Healthy Recipes For Breakfast & Snacks

I find that most people have a hard time with breakfast and it really is the most important meal of the day.   After “fasting” for so many hours since dinner, if you don’t eat a good meal, you can be in a catabolic state where you will be burning muscle.  This will make you gain body fat.

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Healthy Snack Recipe For Gluten-Free Chocolate Chip Bar

I am always trying to come up with ways to make it easier for us to get better results, tricks that will help us be fit and fabulous but also not be miserable and deprived.  So here is my new one………. Every Friday, I make one or two of my favorite Tasty & Healthy Snacks and I leave them in my fridge to enjoy during the weekend.

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Healthy Recipe For Triple Berry Protein Shake

By now you know that I am a firm believer in having a post-workout shake.  So I hope you have been using all the yummy and healthy recipes of Shakes and Smoothies on My Pinterest Boards because if you are not taking advantage of those, you are crazy. Anyhow, I love to have these shakes post-workout also, because its the best time to have fruit.

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