Smoothies & Protein Drinks

Healthy Recipe For Mocha Banana Split Protein Shake

I love coffee and chocolate, those are my indulgences.  So what better way to enjoy a good post-workout protein shake than with the flavors of coffee and chocolate.  Now add in some bananas and you got yourself one crazy good banana split.  Lol, ok maybe not exactly but very close. This protein shake recipe is so good that I even like to have it as a healthy snack in the afternoon when I feel like having a cup of coffee and a dessert.  It takes care o…

Read More

Tips For Making Smoothies -Timing, Ingredients & Much More

 Tips For Making Smoothies- Timing, Ingredients & Much More You probably don’t know this, but there is actually a science behind making smoothies.  There are certain ingredients that you should not add to your smoothies at certain times and for certain reasons.   Did you know that? And there are also certain ingredients you should add if you want a certain result, like gaining muscle for example. I know, crazy…….

Read More

Healthy Breakfast Ideas

Healthy Breakfast Ideas  Breakfast definitely is one of the most important meals which is why I want to give you a bunch of healthy ideas. The reason why breakfast is so important is because you are literally doing why the word says…..  Breaking a FAST.

Read More

Protein Smoothie Recipe: Cinna-Banana Shake

Nothing beats a thick, smooth, fresh and yummy PROTEIN SHAKE/SMOOTHIE after a hard workout.  Actually, you get the best results from having a post-workout shake immediately after your workouts.  So get creative and start making some yummy protein shakes and start enjoying eating and being healthy.

Read More