Breakfast

Tips For Making Smoothies -Timing, Ingredients & Much More

 Tips For Making Smoothies- Timing, Ingredients & Much More You probably don’t know this, but there is actually a science behind making smoothies.  There are certain ingredients that you should not add to your smoothies at certain times and for certain reasons.   Did you know that? And there are also certain ingredients you should add if you want a certain result, like gaining muscle for example. I know, crazy…….

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Healthy Snack Ideas

Healthy Snack Ideas  I know how hard it is to get 5-6 meals in every day.  But I also know how important it is to do so in order to speed metabolism so that you can burn calories all day long.  So that is why I want to give you a bunch of healthy snack ideas today.

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Healthy Breakfast Ideas

Healthy Breakfast Ideas  Breakfast definitely is one of the most important meals which is why I want to give you a bunch of healthy ideas. The reason why breakfast is so important is because you are literally doing why the word says…..  Breaking a FAST.

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Healthy Gluten-Free Cookie Cake

Healthy Gluten-Free Cookie Cake  Ok, so I know you are thinking to yourself….  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn’t make your mouth water.

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