Pregnancy Exercises & Workouts

How To Tone The Body Even While Pregnant

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY.   You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT.   I know you probably think that…

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Pregnancy and Stretch Marks

  Today, I’m going to talk about pregnancy and stretch marks.   I’m going to give you the causes and what you can do to prevent them from appearing this pregnancy. In this video I give you 3 things that will give you massive results with pregnancy. Watch the whole video, I think you will…

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3 Tips To An Easier Pregnancy

I know that pregnancy is really hard.  So I want to share 3 tips to an easier pregnancy that has helped me and thousands of pregnant women.       I feel pretty confident that these 2 tips can really help you if you have been feeling down on yourself this pregnancy.   I just…

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How To Control Weight Gain During Pregnancy

        I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise.   Because I did it my second pregnancy, I only gained 20 lbs and barely moved!             My first pregnancy was a dream.   I felt…

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Reduce Thigh Weight Gain Pregnancy Workout

Are your legs getting bigger by the day?  Are your hips expanding faster than you imagined?  Freaking out about the weight gain that is happening everywhere around the belly?  LOL  The good news is that if you workout, you can totally slow the weight gain and even tone the legs during pregnancy.  So today, I…

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Safe Core Pregnancy Exercise

I know you are wondering if you should work your core during pregnancy.  The truth is you actually need to!  That is if you don’t want to end up with lower back pain all pregnancy and a huge pooch that doesn’t go away after pregnancy.  So, today, I want to share with you a safe…

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Easy Exercises to Prepare for Labor and Delivery

Trust me, I know how scared and nervous you are about labor and delivery.  That was pretty much my main concern during both my pregnancies (yep, you still freak the second time around).  So I wanted to give you a few easy exercises to prepare for labor and delivery.  Because I know that exercise can…

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3 Love Handles Pregnancy Exercises

When your pregnant, it seems like everything is growing proportionately.  The belly area the most, of course.  But what is annoying is how fast you lose the WAIST, right?  Which is why I want to share with you these 3 love handles pregnancy exercises. They will help you to not only strengthen your core so you…

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Pregnancy Arms Workout

Do you feel like your arms are getting huge and flabbier by the minute?  Ugh, I remember feeling that way during my pregnancies.  But that is why I want to give you this pregnancy arms workout.   Not just because I want you to do this pregnancy arms workout and that is it, but because…

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Top 5 Exercises To Keep Yourself In Shape During Pregnancy

Exercise is not just good for you during pregnancy, it’s actually CRUCIAL.  It’s so beneficial for you during pregnancy, labor, postpartum and its also really good for the baby.  So today, I want to share with you the top 5 pregnancy exercises to keep yourself in shape while pregnant.     Now, to be honest,…

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