Pregnancy Exercises & Workouts

15 Minute Pregnancy Butt & Thighs Workout At Home

  The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy but its just so beneficial.   I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my…

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Pregnancy Exercises That Help With Labor & Pushing

Does exercise really help with labor? Well, there are those exceptions of women who have exercised their entire pregnancy and still had long labors, but for the most part…. after working with over 120,000 pregnant women, I can tell you confidently that I think it does. I get posts after messages after emails of ladies…

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Short Pregnancy Workouts Are The Best

  A lot of women don’t workout during pregnancy because they don’t feel good, they don’t have enough energy, time….. It’s hard…. at least when you think of a workout having to be 60-90 minutes like most people do. But here’s the thing.   You don’t need a super long arduous workout in order to…

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What To Eat After A Pregnancy Workout

What you eat after a workout is very important. Especially during pregnancy.   The main reason it’s important is for ENERGY purposes and REFUELING. When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel. So you basically deplete that while exercising so it’s important to replenish right after so that you have…

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The Best Pregnancy Cardio Workouts

  What are the best kind of pregnancy cardio workouts? Is it possible to lose some fat while pregnant? Is it too late to start working out…. I’m gaining weight too fast and too much.. what can I do?   First of all….. IT’S NEVER TOO LATE 🙂 Most of the ladies that do my…

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The Best Time To Workout During Pregnancy & How Much?

    What is the best time to workout during pregnancy? How much should you workout during pregnancy? What are the best kind of workouts for pregnancy?   To watch the video that responds these questions instead of reading, click below. These are all questions I get asked all the time. The good news is…

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