Pregnancy Diet & Nutrition

How To Prevent Excess Pregnancy Weight Gain

How Should I Eat During Pregnancy To Prevent Excess Weight Gain   Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don’t want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

Read More

Pregnancy Nutrition: Why You Should Eat

With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

Read More

Supplements To Take To Increase Milk Supply When Nursing

Supplements To Take To Increase Milk Supply When Nursing  Nursing/Breastfeeding my babies was one of the best decisions I have made. I remember hearing the horror stories about nursing and breastfeeding and how hard it was, but I wanted to do it anyways because I knew how beneficial it was for the baby. I will never forget being in the hospital after just delivering my first baby (Nicholas), and a breastfeeding nurse came in the room to make sure the baby was latching on right and to just g…

Read More

A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

Read More

Oatmeal Breakfast Casserole For Your Pregnancy Diet

Oatmeal Breakfast Casserole For Your Pregnancy Diet  Are waking up hungry or sick? Most pregnant women wake up feeling sick, and nothing is more horrible than starting the day sick because then you just don’t feel like doing anything. I felt great my first pregnancy, but I did start having some morning sickness with my second pregnancy.

Read More