Pregnancy Diet & Nutrition

Superfoods Pregnancy Smoothie

    Your pregnancy diet is incredibly important.  If you are not focusing on it yet, I want to encourage you to do so.  Everything that you do during your pregnancy is affecting your baby.  So I want to give you some pointers as well as give you this delicious superfoods pregnancy smoothie that can…

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10 Foods To Eat During Pregnancy

    I don’t know about you, but I know that both times I was pregnant one of the things I mostly focused on was eating the right foods.  I wanted to eat the best foods to support my pregnancy and make sure my baby was healthy.  Which is why, today, I want to share…

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Diet For Pregnant Women

 Diet For Pregnant Women Wondering what to eat during your pregnancy so that you don’t end up gaining a ton of weight and then miserable postpartum because you can’t lose your “baby weight”? It’s unbelievable that the doctors don’t spend more time educating pregnant women on diet during pregnancy.  Especially since it affects both you and the baby so much.

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Foods To Avoid During Pregnancy

Foods To Avoid During Pregnancy  It’s so important to have a good pregnancy diet.  But for some reason the doctors don’t spend enough time educating pregnant women on what to eat and what not to eat.  So I want to spend a little time talking to you about what foods to avoid during pregnancy and what foods to include in your diet during the next 9 months or so.

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How To Prevent Excess Pregnancy Weight Gain

How Should I Eat During Pregnancy To Prevent Excess Weight Gain   Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don’t want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

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Pregnancy Nutrition: Why You Should Eat

With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

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Supplements To Take To Increase Milk Supply When Nursing

Supplements To Take To Increase Milk Supply When Nursing  Nursing/Breastfeeding my babies was one of the best decisions I have made. I remember hearing the horror stories about nursing and breastfeeding and how hard it was, but I wanted to do it anyways because I knew how beneficial it was for the baby. I will never forget being in the hospital after just delivering my first baby (Nicholas), and a breastfeeding nurse came in the room to make sure the baby was latching on right and to just g…

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