Pregnancy Diet & Nutrition

How To Control Weight Gain During Pregnancy

        I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise.   Because I did it my second pregnancy, I only gained 20 lbs and barely moved!             My first pregnancy was a dream.   I felt…

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13 Healthy Breakfast Ideas for Pregnancy

Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.   After almost 8 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.   Here are…

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Answers To Pregnancy Diet Questions

Most doctors don’t teach you enough about how you should be eating during pregnancy so today, I want to give you all the answers to your pregnancy diet questions. I can tell you one thing for sure….. If you can get yourself to eat healthy consistently throughout your entire pregnancy, you will not gain a…

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10 Healthy Snacks For Pregnant Mamas

Have you been getting violently hungry throughout your pregnancy? Does it put you in a bad mood? Do you get hunger pains?   Are there times you feel a little nauseous and sick? Fatigued? Tired?   If your answer for any or some of these is YES, then this is going to help you tons.…

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Superfoods Pregnancy Smoothie

Your pregnancy diet is incredibly important.  If you are not focusing on it yet, I want to encourage you to do so.  Everything that you do during your pregnancy is affecting your baby.  So I want to give you some pointers as well as give you this delicious superfoods pregnancy smoothie that can be a…

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10 Foods To Eat During Pregnancy

I don’t know about you, but I know that both times I was pregnant one of the things I mostly focused on was eating the right foods.  I wanted to eat the best foods to support my pregnancy and make sure my baby was healthy.  Which is why, today, I want to share with you…

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Diet For Pregnant Women

 Diet For Pregnant Women Wondering what to eat during your pregnancy so that you don’t end up gaining a ton of weight and then miserable postpartum because you can’t lose your “baby weight”? It’s unbelievable that the doctors don’t spend more time educating pregnant women on diet during pregnancy.  Especially since it affects both you and the baby so much.

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Foods To Avoid During Pregnancy

Foods To Avoid During Pregnancy  It’s so important to have a good pregnancy diet.  But for some reason the doctors don’t spend enough time educating pregnant women on what to eat and what not to eat.  So I want to spend a little time talking to you about what foods to avoid during pregnancy and what foods to include in your diet during the next 9 months or so.

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