Pregnancy

Control Weight Gain With Easy 30 Minute Workouts

      If you really want to stay under 35 lbs for your entire pregnancy, you’ll need to commit 30 minutes just 3-4 times a week! Staying under 35 lbs for a full term pregnancy is really not as hard as you think.   After working with thousands of pregnant women in my Fit…

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Pregnant Doesn’t Mean Inactive

    How much and how hard can you workout when you are pregnant?   Is it possible to get some MUSCLE TONE during pregnancy?   How intense can you workout while being SAFE?     You want to look good during pregnancy, right? Want to be able to QUICKLY get your body back right?…

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Stop Obsessing Over Your Pregnancy Weight

  Are you obsessing over the scale? Disappointed every time you step on the scale and see your weight go up? Afraid it will go up uncontrollably and you will never be able to lose it? I feel you. I felt the same way….. I was literally miserable every day when i saw that scale…

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How To Tone The Body Even While Pregnant

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY.   You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT.   I know you probably think that…

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Pregnancy and Stretch Marks

  Today, I’m going to talk about pregnancy and stretch marks.   I’m going to give you the causes and what you can do to prevent them from appearing this pregnancy. In this video I give you 3 things that will give you massive results with pregnancy. Watch the whole video, I think you will…

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3 Tips To An Easier Pregnancy

I know that pregnancy is really hard.  So I want to share 3 tips to an easier pregnancy that has helped me and thousands of pregnant women.       I feel pretty confident that these 2 tips can really help you if you have been feeling down on yourself this pregnancy.   I just…

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How To Control Weight Gain During Pregnancy

        I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise.   Because I did it my second pregnancy, I only gained 20 lbs and barely moved!             My first pregnancy was a dream.   I felt…

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13 Healthy Breakfast Ideas for Pregnancy

Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.   After almost 8 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.   Here are…

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