Pregnancy

The Best Time To Workout During Pregnancy & How Much?

    What is the best time to workout during pregnancy? How much should you workout during pregnancy? What are the best kind of workouts for pregnancy?   To watch the video that responds these questions instead of reading, click below. These are all questions I get asked all the time. The good news is…

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How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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5 Best Strength Training Exercises For Pregnancy

      Today, I want to share with you the some of the 5 best strength training exercises for pregnancy.  Strength training is the best kind of workout that pregnant women can do.  It helps strengthen the body which helps with pushing during labor.  It also helps decrease aches and pains due to growing belly…

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Grow A Healthy Baby While You Eat What You Like

  It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain.       You want to be able to indulge in food since well, you know,…

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Why You’re Craving Sweets & What To Do

  I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum.   These are all things I get all the time. Especially…

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Pregnancy + Working Out = Huge Pay Off

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting, but combined with cardio is the best formula for staying on track to a healthy and fit pregnancy with just the right amount of weight gain.   There are many reasons why resistance…

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Second Trimester Workout

    Today, I have a great, safe, quick and effective second trimester workout for you. Whether you have been exercising or not, this is a good one.   Often I get asked…………  “Can I start working out in the second trimester?”   The answer is, if you have medical clearance from your OB, YES!…

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