Pregnancy

How To Control Weight Gain During Pregnancy

        I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise.   Because I did it my second pregnancy, I only gained 20 lbs and barely moved!             My first pregnancy was a dream.   I felt…

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13 Healthy Breakfast Ideas for Pregnancy

Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.   After almost 8 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.   Here are…

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Reduce Thigh Weight Gain Pregnancy Workout

Are your legs getting bigger by the day?  Are your hips expanding faster than you imagined?  Freaking out about the weight gain that is happening everywhere around the belly?  LOL  The good news is that if you workout, you can totally slow the weight gain and even tone the legs during pregnancy.  So today, I…

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Safe Core Pregnancy Exercise

I know you are wondering if you should work your core during pregnancy.  The truth is you actually need to!  That is if you don’t want to end up with lower back pain all pregnancy and a huge pooch that doesn’t go away after pregnancy.  So, today, I want to share with you a safe…

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Easy Exercises to Prepare for Labor and Delivery

Trust me, I know how scared and nervous you are about labor and delivery.  That was pretty much my main concern during both my pregnancies (yep, you still freak the second time around).  So I wanted to give you a few easy exercises to prepare for labor and delivery.  Because I know that exercise can…

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3 Love Handles Pregnancy Exercises

When your pregnant, it seems like everything is growing proportionately.  The belly area the most, of course.  But what is annoying is how fast you lose the WAIST, right?  Which is why I want to share with you these 3 love handles pregnancy exercises. They will help you to not only strengthen your core so you…

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Pregnancy Arms Workout

Do you feel like your arms are getting huge and flabbier by the minute?  Ugh, I remember feeling that way during my pregnancies.  But that is why I want to give you this pregnancy arms workout.   Not just because I want you to do this pregnancy arms workout and that is it, but because…

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Top 5 Exercises To Keep Yourself In Shape During Pregnancy

Exercise is not just good for you during pregnancy, it’s actually CRUCIAL.  It’s so beneficial for you during pregnancy, labor, postpartum and its also really good for the baby.  So today, I want to share with you the top 5 pregnancy exercises to keep yourself in shape while pregnant.     Now, to be honest,…

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Total Body Pregnancy Workout

You’re tired, you’re hormonal, you feel huge and you can’t wait to feel and look like yourself again.  I get it!  But if you do this, you will feel and look so much better and it will help your pregnancy go by so much faster.  Which is why I want you to try this total…

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Postpartum Belly Flattening Exercises

One of the hardest things on the pregnancy body is the belly.  The muscles and the organs distend so much as the baby grows that if you’re not careful and you over-eat and don’t exercise, you will end up with a ton of EXCESS WEIGHT and a belly that will never go down.  So today…

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