Pregnancy

Core & Butt Prenatal Workout At Home

    There are two areas that you should totally work on while pregnant.  The Core  The Butt   The Core   This is important not because I want you to make your belly smaller…… Obviously it has to grow. But because I want you to make it strong. As your belly and baby grow,…

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How To Lose Body Fat During Pregnancy

  Sounds enticing right? Lose body fat during pregnancy?   << You don’t have to diet to lose body fat while pregnant. >>   Listen, my prego friend, though it is totally possible to lose fat during pregnancy, I don’t want you to focus on the scale and on dieting and on losing weight.  …

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Prenatal Cardio Workout At Home

    This is a great Cardio Prenatal Workout at home. I get asked for cardio home workouts all the time so I figured I would give you one.   If you want to not gain a ton of weight and you want to have a HEALTHY & FIT pregnancy, you really should make the…

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How To Get Your Body Back With These Easy Steps

      It’s hard to see your body after baby, right?   I know…   After 9 months of pregnancy and feeling huge and the crazy changes your body goes through during pregnancy with the hips, butt, boobs and belly…   You just can’t wait to get your body back.   But will it…

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3 Things To Do 2 Weeks Before Your Due Date

    Are you getting anxious about labor? Already stressing out about the lack of sleep and exhaustion?   What about your body? Already worrying about how hard it will be to lose your baby weight?   In both of my pregnancies, I couldn’t sleep for like the last 3 weeks because I was so…

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Control Weight Gain With Easy 30 Minute Workouts

      If you really want to stay under 35 lbs for your entire pregnancy, you’ll need to commit 30 minutes just 3-4 times a week! Staying under 35 lbs for a full term pregnancy is really not as hard as you think.   After working with thousands of pregnant women in my Fit…

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Pregnant Doesn’t Mean Inactive

    How much and how hard can you workout when you are pregnant?   Is it possible to get some MUSCLE TONE during pregnancy?   How intense can you workout while being SAFE?     You want to look good during pregnancy, right? Want to be able to QUICKLY get your body back right?…

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Stop Obsessing Over Your Pregnancy Weight

  Are you obsessing over the scale? Disappointed every time you step on the scale and see your weight go up? Afraid it will go up uncontrollably and you will never be able to lose it? I feel you. I felt the same way….. I was literally miserable every day when i saw that scale…

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