Pregnancy

Grow A Healthy Baby While You Eat What You Like

  It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain.       You want to be able to indulge in food since well, you know,…

Read More

Why You’re Craving Sweets & What To Do

  I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum.   These are all things I get all the time. Especially…

Read More

Pregnancy + Working Out = Huge Pay Off

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

Read More

Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting, but combined with cardio is the best formula for staying on track to a healthy and fit pregnancy with just the right amount of weight gain.   There are many reasons why resistance…

Read More

Second Trimester Workout

    Today, I have a great, safe, quick and effective second trimester workout for you. Whether you have been exercising or not, this is a good one.   Often I get asked…………  “Can I start working out in the second trimester?”   The answer is, if you have medical clearance from your OB, YES!…

Read More

Pregnancy Fitness Plan For Arms & ABS

    Before I got pregnant, I always wished and hoped that when I got pregnant, I would be able to be one of those fit pregnant girls. You know…….  The ones that only gain 20-25 lbs. I knew from talking to “those girls” that those were the ones that “EASILY” lost their baby weight……….…

Read More

10-Minute Prenatal Strength Workout

    There is one type of workout that is the most beneficial to do during pregnancy, and that is strength or resistance based workouts. Better than yoga, cardio, anything……….   There are so many benefits to strength or resistance based workouts. You will get the best results from doing them during pregnancy.   I…

Read More

5 Day Prenatal Home Workout

    I can’t tell you enough how much better you will feel if you workout during pregnancy. I know it’s hard. I know you probably don’t feel great, don’t have a lot of energy, and are feeling “not so good” about yourself.   But I promise, you will feel so much better if you…

Read More

Core & Butt Prenatal Workout At Home

    There are two areas that you should totally work on while pregnant.  The Core  The Butt   The Core   This is important not because I want you to make your belly smaller…… Obviously it has to grow. But because I want you to make it strong. As your belly and baby grow,…

Read More