Pregnancy

What To Eat After A Pregnancy Workout

What you eat after a workout is very important. Especially during pregnancy.   The main reason it’s important is for ENERGY purposes and REFUELING. When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel. So you basically deplete that while exercising so it’s important to replenish right after so that you have…

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How To Strengthen Your Marriage During Your Pregnancy

  So many couples struggle through those hard months of pregnancy…. Pregnancy is a gift… Its a blessing….. It should build up your marriage, not tear it apart.   So after going through 2 pregnancies myself and having huge success with actually strengthening my marriage, I wanted to share some tips with you… Some things…

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The Best Pregnancy Cardio Workouts

  What are the best kind of pregnancy cardio workouts? Is it possible to lose some fat while pregnant? Is it too late to start working out…. I’m gaining weight too fast and too much.. what can I do?   First of all….. IT’S NEVER TOO LATE 🙂 Most of the ladies that do my…

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The Best Time To Workout During Pregnancy & How Much?

    What is the best time to workout during pregnancy? How much should you workout during pregnancy? What are the best kind of workouts for pregnancy?   To watch the video that responds these questions instead of reading, click below. These are all questions I get asked all the time. The good news is…

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How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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