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Low-Carb Meal Plan

I’m not a huge fan of LOW CARB, but I know that you don’t like to eat a lot of carbs because that is what you think it takes to lose weight.  So I’m going to give you a Low-Carb Meal Plan so you can at least have an idea of how to do it…

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Back Fat Workout

Don’t you get so annoyed with the back fat?  I totally do, which is why I made this back fat workout for you. You know, that excess “skin” that sort of hangs out of your bra? Well, the good news is that if you work your back and do some interval cardio, you can get…

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14 Day Clean Eating – ABS -Butt Challenge

  Isn’t it so hard to get motivated sometimes? I know that you probably know what you SHOULD be doing. Or…..  Maybe you are just tired of trying so many different things but with minimal results. Or…..  Maybe you have gotten results but as soon as you “stop”, you gain the weight back.   Start…

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7 Day Lean Out Challenge

The best results you get are at the beginning…….  When you first start something different. It’s like a SHOCK to the body so it responds very well. So you want to take advantage of this and go ALL IN when you start something new. I want to ask you to go ALL-IN on this 7…

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