Busy Moms Home Workout Circuit

Circuit Workout for busy moms fb

I never understood what “not having time” was until I became a mother.

I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in.

I obviously hadn’t had children yet LOL

 

Not that I’m making an excuse, it still is possible to make it a priority and get some workouts in, but it definitely is hard.

I found myself working at a gym and still finding it hard to get the workouts in.

 

So I get it!

 

But I want to encourage you to MAKE THE TIME.

I know its hard, but you have to do it because you will benefit so much from it.

 

One thing is for sure, and this is from experience.

You will never just have an “extra hour” to workout.

 

There will always be something that comes up…….

  • A kid gets sick.
  • You have to go to school for some type of an event or class thing.
  • An appointment.
  • Work.
  • You didn’t have a good night sleep.
  • You are feeling lazy.

 

But you still have to do it.

There will never be a week where you just “have the time”.

 

You have to make it a PRIORITY.

 

And when you do, you will see that you have the time and you will be able to get a few workout in a week……. consistently.

 

I know how hard it is to see your body change after having kids.

And the only way to get your body back is to be consistent with your workouts.

 

But here is the thing, in order to be consistent, you need to get organized so that you can set aside some time to exercise and make preparations to eat clean.

circuit for busy moms 1That is what I teach in my Better Body After Pregnancy Program.

Because that is what I saw was lacking in all these “postpartum” “busy mom” “get your  body back” “lose weight” programs.

What is the point of getting a workout and diet plan if you can’t seamlessly integrate it into your life.

So in my Better Body After Pregnancy Program, I teach the girls how to get organized and focused and be way more productive and intentional with their days.

Then I integrate the workouts and diet and then its so easy for them to do it and their results are amazing……..

Then they get in even better shape than before having kids.

It’s amazing!

Look at this momma’s just a few weeks postpartum doing the BBAPP since they had the babies.

 

And it will feel sooooooo good 🙂Circuit workout for busy moms

One thing is for sure and that is that my 60-90 minute workouts are non existent anymore.

But I have created some amazing short but intense calorie blasting workouts and I want to share one with you.

Quick Circuit Workout For Busy Moms

Do each exercise from 30-60 seconds.

{Whatever your fitness level allows you to do}

  • Plie Squats
  • Lateral Shuffles
  • Side Plank with Hip Lifts
  • Butt Kickers
  • Plank Kicks each side
  • Half Burpees
  • Plank Arm Raises
  • Squat Kicks

Here is a short video demonstration to show you how to do each of these exercises.

Circuit Workout For Busy Moms Demo

circuit workout for busy moms

 

 

circuit workout for busy moms