The Best Pregnancy Cardio Workouts

  What are the best kind of pregnancy cardio workouts? Is it possible to lose some fat while pregnant? Is it too late to start working out…. I’m gaining weight too fast and too much.. what can I do?   First of all….. IT’S NEVER TOO LATE 🙂 Most of the ladies that do my…

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The Best Time To Workout During Pregnancy & How Much?

    What is the best time to workout during pregnancy? How much should you workout during pregnancy? What are the best kind of workouts for pregnancy?   To watch the video that responds these questions instead of reading, click below. These are all questions I get asked all the time. The good news is…

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Daily Plan For Losing The Baby Weight

    It’s not easy to see your body postpartum… I know. I know that after 9 months of seeing my body grow and change, when that baby was out, I was SOOOOO ready to see my body change. The thing that makes it so hard is that those first few months postpartum we are…

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How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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Weight Loss Tips For Nursing Moms

      Are you breastfeeding and feel like no matter what you do, you can’t lose weight? Do you feel like you’re hanging on to these last 5-10 lbs that no matter what you do you can’t get rid of? Now, there are those moms that actually lose weight faster while breastfeeding because the…

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When Can You Start Exercising Postpartum

  The first moment you get a glance at your belly and postpartum body after the minutes or hours of joy of holding and nursing your little bundle of joy is quite horrifying.   I mean, you figure the baby and placenta are out so it should kinda all go back to normal pretty quickly,…

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ABS After Babies

  Is it actually possible to have ABS after pregnancies and babies? Yes, it really is. But you need to have patience and you need to work.   Half the work will be in the KITCHEN. The other half in your WORKOUTS.     The first few (1-5) months postpartum are really hard. You are not sleeping.…

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Busy Moms Home Workout Circuit

I never understood what “not having time” was until I became a mother. I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in. I obviously hadn’t had children yet LOL   Not that I’m making an excuse, it still is possible…

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6 Tips To Tighten Postpartum Belly

You are probably over the top full of joy at finally being able to see and hold your little angel. It’s just the greatest miracle of life and such a special and emotional time. It’s also a very hard and frustrating time for many reasons. You are very hormonal. You are not sleeping well or…

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