No matter what you have heard or what you LOOK & FEEL like right now, YOU CAN change your body and you can make a huge transformation in less than 3 months just like the women you just read about did.
Just like I did!
And I did it without..........
<< STARVING >>
<< CRAZY LONG WORKOUTS >>
I was still eating plenty of food........ and yummy food for that matter.
And I only exercised 3-4 times a week for anywhere from 20-60 minutes each time.
I love FOOD and I like to eat so to me it was important to be able to do this without having to starve.
I lost all my baby weight by the time I went in for my 6-week postpartum check up.
And 3 months later, I was in the best shape of my life.
Literally, better than before I got pregnant for the first time.
I lost it all so quickly and was able to help thousands of women do so also because I have a STRATEGY........ A "FORMULA", if you will that has been tested and tried over and over with amazing results.
I know you can do this.
But you need a plan and that is what I want to share with you now.
A plan that I know will work for you and I know you can do it.
First of all, I want you to know that...............
I KNOW EXACTLY HOW YOU FEEL!
I know exactly what you are feeling/thinking and going through and I know it is extremely overwhelming.
And because I know exactly how you feel and what you are going through is why I created this program.
Because when I was going through my postpartum stage and I was looking at the programs out there…..
NONE of them were realistic for a:
- Short On Time
- Ultra Busy
- Craving Everything
- Love Food
- Can't Even Think Of Dieting
Especially for me, I mean I have been a leader in the fitness industry for almost
I knew what to do.
I just wanted someone to think for me and tell me what to do at a time when I was beyond exhausted.
But nobody “GOT ME”.
Nobody understood what I was going through.
I didn’t just need a workout plan and a meal plan.
I could do that for myself.
And you too can! You can find a bunch of FREE WORKOUT PLANS and SAMPLE MEAL PLANS if you spend some time researching online.
Truthfully, that’s not enough!
I needed…… actually “WE” need way more than that.
I needed someone to help me fit it into my new mom life.
- No Time For Anything
Are You Thinking This:
- I want to lose weight, but I don’t have time or energy to workout and eat healthy!
- I’m too tired!
- I’m too far….. I have too much weight to lose.
- The cellulite, the stretch marks……. they will never go away…. My body is ruined.
- It will take forever to get my body back.
- I just don’t have the energy…..
- I want to feel good about myself but its just too much, too overwhelming.
- I have to wait for a better time……. When the baby sleeps more……. When I’m not as exhausted.
- Money, I can’t afford a trainer and all the programs are too expensive.
- I don’t know what to do or how to do it.
- I couldn’t even get in shape before getting pregnant, how am I going to do it now?
- Is it even possible?
You just have to choose to do it RIGHT NOW!
The longer you wait, the harder it will be to lose the weight and get somewhat of your body back.
And without a plan, and someone to push you and hold you accountable…….
Just from experience of working with so many women………….
It’s really hard.
That is why you find women walking around with a 3-4 year old saying they still haven’t lost their baby weight.
Listen, my friend, you don’t have to feel the way you do right now.
- You don’t have to hide your stomach with baggy clothes much longer.
- You don’t have to be self conscious about how you look and what you wear.
- You don’t have to sprint out of the shower into your closet because you don’t want your hubby to see what you really look like.
- Your body IS NOT RUINED.
- You don’t have to throw away your “skinny clothes”.
- And you don’t have to settle for yoga pants for the rest of your life.
- You don’t have to keep saying your huge.
- You don’t look like a cow and if you feel like it, that can change (and pretty quickly).
- You don’t have to stop saying you won’t go places and see friends because of the way you look and feel.
- You don’t have to be tired, fatigued, and uncomfortable in your own skin anymore.
THE BETTER BODY AFTER PREGNANCY PROGRAM is like nothing you have ever seen before when it comes to a “fitness, nutrition, & weight loss plan”.
This program is specific for you.
I’m not just going to give you a workout plan and a meal plan and hope and pray you follow it.
There is so much more we need to discuss before I even give you that.
Because the reality is that if I don’t help you with some basic things before that, you will NEVER STICK TO THIS.
Here are some of the things we will discuss before I give you the actual workouts and meal plans.
Before I do………
Know this, this is NOT for everyone.
If you want to just skip to the workout and the diet, this is probably not for you.
I’m tired of giving people diets and workouts and them not getting results because they didn’t know how to integrate these things as a part of their life.
I’m going to through VIDEO walk you through everything you’re going through and how you can fix it.
So that you can make REAL CHANGES.
CHANGES FOR LIFE.
Once I help you work through a lot of these things then you will be able to seamlessly make your workouts and diet a part of your new life as a fit mommy.
I’m going to give you tons of tips that will help you get focused, organized and happier.
Here are a few things we will go over in the program:
- Setting New Routines & Getting Support
- Learning How To Make “You” A Priority & Gaining More Confidence Than Ever.
- Stress & Sleep: they will both hinder your ability to lose any fat, we will discuss how you can make time for sleep and reduce your stress.
- Supplements: there are some that are essential, that nobody tells you about (not even the doctors), but they will help you so much.
- Workouts You Can Do During Your 4-6 Week Recovery Postpartum.
- How To Shrink Your Uterus Faster and Tighten Your Belly (even better than before babies).
- What To Do About Loose Skin, Loose Muscles, The Pooch.
- How To Heal Diastisis Recti if you have it.
- How To Work On Muscle Imbalances That Happen During Pregnancy That cause a ton of lower back, hip, shoulder and joint pain.
- How To Strengthen Your Core.
- The Most Effective Types Of Workouts and How Long Ones could actually slow your fat loss.
- How you can see crazy amounts of tone and definition and weight loss in just 30 minute workouts.
- The most effective cardio workouts (ones that burn 9 times more fat)
- A Diet you can follow without starving.
- A Diet you can follow even if you’re nursing that will increase milk supply and not make your baby gassy.
- How to actually incorporate the diet into your new mom life (making time for cooking & eating).
- Hacks to getting your whole life organized.
The DIET part is HUGE!
But don’t worry, I have so many options for you.
And I’m not just going to tell you what to eat.
I’m going to teach you how to eat.
You won’t be starving and you will love all the meals you eat.
YOUR BODY IS GOING TO BE BETTER THAN BEFORE YOU GOT PREGNANT!
I was petrified when I was pregnant.
I didn’t think I would ever be able to get my body back.
But I did!
And better than it has ever been.
And without being obsessive about what I eat, without starving or depriving myself and truthfully……. working out less than ever (I’ll explain inside the program).
I know that maybe you are like, but Michelle, I was overweight to start with, I will never be able to do this, now I’m really screwed!
What do you look like?
What do you feel like?
What are people saying about you?
How good does that feel?
That’s what you can achieve NOW as a new mom or a new mom of 2, 3 or maybe even 4 (cray-cray).
Well not now, but 12 weeks from now!
You can transform your body like you have never seen it before.
How amazing would that be?
That my friend, is what you can do, with my help.
Let me tell you one thing.
It feels so darn good to be in better shape now after 2 kids than I was as a 20 year old in college.
And i know you can’t even fathom that happening to you, but it can.
I know you don't!
So I'm going to help you get organized, so you can be more productive and make time.
The workouts are also super short and you can do them at home.
You don't have to!
I believe in MODERATION!
Plus the meals in the meal plan are insanely delicious.
You will not feel like you are "DIETING" at all.
You will still be able to indulge in your favorite foods. (I'll show you how)
These workouts are so short and fun.......
And you will see such great results......
You will end up loving exercise!
Plus, I am going to walk you through it.
You don't have to.
If you can read & follow instructions, you will be good to go.
The recipes and meal calendar are so easy, its ridiculous.
Meals are quick, simple and yummy. I bet you end up loving to cook 🙂
In each lesson are videos of me chatting with you, teaching you, and helping you incorporate all these tips, tricks, secrets, and strategies into your new mom life.
You will have “Printables”, documents you can print that will help you tons.
Your workouts are all accessible and viewable on all mobile devices.
Know Exactly How To Do Your Workouts
Your workouts have pictures and videos of all the exercises.
Workouts Are Short
The workouts are 30 minutes and no gym is required.
CommunityAccess to the private Facebook Community of momma’s on a mission.
The diet includes tons of recipes, sample menu’s, tons of options.
I’m telling you, you have never seen a postpartum/post-pregnancy program like this.
You normally would JUST get a workout and possible a meal plan or diet for probably double the price of this program.
But then how the heck do you actually do it.
You can also hire a personal trainer which a lot of moms do, for anywhere from $50-$100 per hour at 3 times per week, is about $1,000 per month.
And I’m willing to bet that no personal trainer is going to walk you through how to seamlessly integrate the exercise and diet part into your life so that you can actually stick to it.
And most likely, that personal trainer does not have any kids and has NO IDEA WHAT YOU’RE GOING THROUGH.
I know that you are SKEPTICAL.
That you have probably tried so many different diets before and workout routines and you are just not sure if this is for you or if it's even worth it.
Well, I believe so much in this program and I am so sure that if you follow the steps and you stick with me, you will see amazing, incredible, LIFE-CHANGING RESULTS.
So, I will give you 30 days to try this out.