Posts by Michelle Marie Fit

How To Get Your Body Back With These Easy Steps

      It’s hard to see your body after baby, right? I know………..   After 9 months of pregnancy and feeling huge and the crazy changes your body goes through during pregnancy with the hips, butt, boobs and belly……. You just can’t wait to get your body back.   But will it happen? After…

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3 Things To Do 2 Weeks Before Your Due Date

    Are you getting anxious about labor? Already stressing out about the lack of sleep and exhaustion?   What about your body? Already worrying about how hard it will be to lose your baby weight?   In both of my pregnancies, I couldn’t sleep for like the last 3 weeks because I was so…

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Control Weight Gain With Easy 30 Minute Workouts

      If you really want to stay under 35 lbs for your entire pregnancy, you’ll need to commit 30 minutes just 3-4 times a week! Staying under 35 lbs for a full term pregnancy is really not as hard as you think.   After working with thousands of pregnant women in my Fit…

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Postpartum Fitness Timeline

    Are you eager to get your body back?   I bet you are feeling mixed emotions……   You want to start doing something to start losing the baby weight and feeling like yourself again, but you are so dang tired and you feel like you don’t even have the time or energy.  …

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When Can You Exercise After Having Baby

    The first moment you get a glance at your belly and postpartum body after the minutes or hours of joy of holding and nursing your little bundle of joy is quite horrifying.   I mean, you figure the baby and placenta are out so it should kinda all go back to normal pretty…

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Pregnant Doesn’t Mean Inactive

    How much and how hard can you workout when you are pregnant?   Is it possible to get some MUSCLE TONE during pregnancy?   How intense can you workout while being SAFE?     You want to look good during pregnancy, right? Want to be able to QUICKLY get your body back right?…

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7 Essential WeightLoss Tips For Breastfeeding Moms

      Are you breastfeeding and feel like no matter what you do, you can’t lose weight? Do you feel like you’re hanging on to these last 5-10 lbs that no matter what you do you can’t get rid of?   Now, there are those moms that actually lose weight faster while breastfeeding because…

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Stop Obsessing Over Your Pregnancy Weight

  Are you obsessing over the scale? Disappointed every time you step on the scale and see your weight go up? Afraid it will go up uncontrollably and you will never be able to lose it? I feel you. I felt the same way….. I was literally miserable every day when i saw that scale…

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