Posts by Michelle Marie Fit

Daily Plan For Losing The Baby Weight

    It’s not easy to see your body postpartum… I know. I know that after 9 months of seeing my body grow and change, when that baby was out, I was SOOOOO ready to see my body change. The thing that makes it so hard is that those first few months postpartum we are…

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How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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Weight Loss Tips For Nursing Moms

      Are you breastfeeding and feel like no matter what you do, you can’t lose weight? Do you feel like you’re hanging on to these last 5-10 lbs that no matter what you do you can’t get rid of? Now, there are those moms that actually lose weight faster while breastfeeding because the…

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When Can You Start Exercising Postpartum

  The first moment you get a glance at your belly and postpartum body after the minutes or hours of joy of holding and nursing your little bundle of joy is quite horrifying.   I mean, you figure the baby and placenta are out so it should kinda all go back to normal pretty quickly,…

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ABS After Babies

  Is it actually possible to have ABS after pregnancies and babies? Yes, it really is. But you need to have patience and you need to work.   Half the work will be in the KITCHEN. The other half in your WORKOUTS.     The first few (1-5) months postpartum are really hard. You are not sleeping.…

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Busy Moms Home Workout Circuit

I never understood what “not having time” was until I became a mother. I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in. I obviously hadn’t had children yet LOL   Not that I’m making an excuse, it still is possible…

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6 Tips To Tighten Postpartum Belly

You are probably over the top full of joy at finally being able to see and hold your little angel. It’s just the greatest miracle of life and such a special and emotional time. It’s also a very hard and frustrating time for many reasons. You are very hormonal. You are not sleeping well or…

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Postpartum Freezer Meals

There is one thing that I did at the end of my pregnancy to prepare for the few weeks postpartum that I truly believe was the best thing I could have done.   << I cooked about 14 days worth of healthy meals and froze them. >>   I knew my mom would help me…

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6 Tips For Controlling Pregnancy Weight Gain

I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise. Because I did it my second pregnancy, I only gained 20 lbs and barely moved! My first pregnancy was a dream. I felt great, I exercised my entire pregnancy, had no complications and ended up…

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How To Increase Your Faith Through Pregnancy

Having Faith Through Pregnancy  Pregnancy is such an exciting time….. Well, for the most part it is because we just can’t wait to meet our little bundle of joy. But then we get hit with all the side effects of pregnancy, which is why most women end up hating being pregnant. Morning sickness Calf cramps…

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