Posts by Michelle Marie Fit

How To Get ABS After Baby

    Is it actually possible to have ABS after pregnancies and babies?   Yes, it really is.   But you need to have patience and you need to work.   Half the work will be in the KITCHEN. The other half in your WORKOUTS.   The first few (1-5) months postpartum are really hard.…

Read More

10-Minute Prenatal Strength Workout

    There is one type of workout that is the most beneficial to do during pregnancy, and that is strength or resistance based workouts. Better than yoga, cardio, anything……….   There are so many benefits to strength or resistance based workouts. You will get the best results from doing them during pregnancy.   I…

Read More

5 Day Prenatal Home Workout

    I can’t tell you enough how much better you will feel if you workout during pregnancy. I know it’s hard. I know you probably don’t feel great, don’t have a lot of energy, and are feeling “not so good” about yourself.   But I promise, you will feel so much better if you…

Read More

Core & Butt Prenatal Workout At Home

    There are two areas that you should totally work on while pregnant.  The Core  The Butt   The Core   This is important not because I want you to make your belly smaller…… Obviously it has to grow. But because I want you to make it strong. As your belly and baby grow,…

Read More

How To Lose Body Fat During Pregnancy

  Sounds enticing right? Lose body fat during pregnancy?   << You don’t have to diet to lose body fat while pregnant. >>   Listen, my prego friend, though it is totally possible to lose fat during pregnancy, I don’t want you to focus on the scale and on dieting and on losing weight.  …

Read More

Prenatal Cardio Workout At Home

    This is a great Cardio Prenatal Workout at home. I get asked for cardio home workouts all the time so I figured I would give you one.   If you want to not gain a ton of weight and you want to have a HEALTHY & FIT pregnancy, you really should make the…

Read More

Healthy Crockpot Lean Steak

This is by far my favorite lean steak recipe. It literally takes less than 5 minutes to put together and its so yummy. My entire family loves it.   I hope you enjoy it as much as we do.     Here is a video on how to make it:  

Read More