Posts by Michelle Marie Fit

Why You’re Craving Sweets & What To Do

  I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum.   These are all things I get all the time. Especially…

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Pregnancy + Working Out = Huge Pay Off

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting, but combined with cardio is the best formula for staying on track to a healthy and fit pregnancy with just the right amount of weight gain.   There are many reasons why resistance…

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Circuit Workout For Busy Moms

    I never understood what “not having time” was until I became a mother.   I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in. I obviously hadn’t had children yet LOL   Not that I’m making an excuse, it…

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Second Trimester Workout

    Today, I have a great, safe, quick and effective second trimester workout for you. Whether you have been exercising or not, this is a good one.   Often I get asked…………  “Can I start working out in the second trimester?”   The answer is, if you have medical clearance from your OB, YES!…

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Pregnancy Fitness Plan For Arms & ABS

    Before I got pregnant, I always wished and hoped that when I got pregnant, I would be able to be one of those fit pregnant girls. You know…….  The ones that only gain 20-25 lbs. I knew from talking to “those girls” that those were the ones that “EASILY” lost their baby weight……….…

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How To Get ABS After Baby

    Is it actually possible to have ABS after pregnancies and babies?   Yes, it really is.   But you need to have patience and you need to work.   Half the work will be in the KITCHEN. The other half in your WORKOUTS.   The first few (1-5) months postpartum are really hard.…

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10-Minute Prenatal Strength Workout

    There is one type of workout that is the most beneficial to do during pregnancy, and that is strength or resistance based workouts. Better than yoga, cardio, anything……….   There are so many benefits to strength or resistance based workouts. You will get the best results from doing them during pregnancy.   I…

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