Success Stories

Safe Core Pregnancy Exercise

Nov 2, 2016 | Comments Off on Safe Core Pregnancy Exercise

I know you are wondering if you should work your core during pregnancy.  The truth is you actually need to!  That is if you don’t want to end up with lower back pain all pregnancy and a huge pooch that doesn’t go away after pregnancy.  So, today, I want to share with you a safe…

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Easy Exercises to Prepare for Labor and Delivery

Nov 2, 2016 | Comments Off on Easy Exercises to Prepare for Labor and Delivery
easy exercises to prepare for labor and delivery

Trust me, I know how scared and nervous you are about labor and delivery.  That was pretty much my main concern during both my pregnancies (yep, you still freak the second time around).  So I wanted to give you a few easy exercises to prepare for labor and delivery.  Because I know that exercise can…

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The Best Morning Routine

Oct 27, 2016 | Comments Off on The Best Morning Routine
morning-routine

Doing this will help you be more SUCCESSFUL in EVERYTHING you do. There is one thing I have learned in my 20 years in the fitness industry, and that is that the people that exercise in the MORNINGS, are the most consistent. I think the reason is simple………… Not a whole lot can come up…

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3 Love Handles Pregnancy Exercises

Oct 25, 2016 | Comments Off on 3 Love Handles Pregnancy Exercises
love handles pregnancy exercises

When your pregnant, it seems like everything is growing proportionately.  The belly area the most, of course.  But what is annoying is how fast you lose the WAIST, right?  Which is why I want to share with you these 3 love handles pregnancy exercises. They will help you to not only strengthen your core so you…

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Pregnancy Arms Workout

Oct 24, 2016 | Comments Off on Pregnancy Arms Workout

Do you feel like your arms are getting huge and flabbier by the minute?  Ugh, I remember feeling that way during my pregnancies.  But that is why I want to give you this pregnancy arms workout.   Not just because I want you to do this pregnancy arms workout and that is it, but because…

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The Anytime Anywhere Workout

Oct 19, 2016 | Comments Off on The Anytime Anywhere Workout

I didn’t know what it was to be busy until I had kids. Whoooooaaaaaaa………….     I know its so hard to get into a good routine with exercise when you are: #1 Exhausted. #2 Running kids around their activities. #3 Trying to keep house organized. #4 Getting feedings and meals done.   After working…

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Top 5 Exercises To Keep Yourself In Shape During Pregnancy

Oct 18, 2016 | Comments Off on Top 5 Exercises To Keep Yourself In Shape During Pregnancy
5-types-of-exercises-to-do-during-prengancy

Exercise is not just good for you during pregnancy, it’s actually CRUCIAL.  It’s so beneficial for you during pregnancy, labor, postpartum and its also really good for the baby.  So today, I want to share with you the top 5 pregnancy exercises to keep yourself in shape while pregnant.     Now, to be honest,…

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Total Body Pregnancy Workout

Oct 17, 2016 | Comments Off on Total Body Pregnancy Workout

You’re tired, you’re hormonal, you feel huge and you can’t wait to feel and look like yourself again.  I get it!  But if you do this, you will feel and look so much better and it will help your pregnancy go by so much faster.  Which is why I want you to try this total…

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Postpartum Belly Flattening Exercises

Oct 17, 2016 | Comments Off on Postpartum Belly Flattening Exercises

One of the hardest things on the pregnancy body is the belly.  The muscles and the organs distend so much as the baby grows that if you’re not careful and you over-eat and don’t exercise, you will end up with a ton of EXCESS WEIGHT and a belly that will never go down.  So today…

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Cellulite Busting Pregnancy Workout

Oct 10, 2016 | Comments Off on Cellulite Busting Pregnancy Workout

Pregnancy and Cellulite………. Has pregnancy made you have more CELLULITE? For most women, pregnancy gives you more cellulite and STRETCH MARKS. You gotta check out this post I wrote on Stretch Marks during Pregnancy. Anyhow, the reason why we get more cellulite during pregnancy is because of the increase in ESTROGEN in our body. It’s…

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