Success Stories

6 Things To Do Before Going Into Labor

Dec 4, 2017 | Comments Off on 6 Things To Do Before Going Into Labor

The last few weeks of pregnancy are full of anxiety, excitement, nervousness, deliriousness… If you are a first time mom, there are so many things people don’t tell you.  I was lucky enough to have a few friends tell me a few things, but you obviously learn by experience.  My second pregnancy I was way more…

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How To Prepare For The Gross Stuff No One Tells You About Labor

Dec 4, 2017 | Comments Off on How To Prepare For The Gross Stuff No One Tells You About Labor

Most of the time I speak wonders of Pregnancy!  The reason is simply because I think Pregnancy is one of the most precious and amazing gifts that God has given women.  But I do want to tell you about the gross stuff no one tells you about labor and how to prepare for it because…

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Sex And Pregnancy

Dec 4, 2017 | Comments Off on Sex And Pregnancy

Ummmm, I don’t know about you, but there got a point in my pregnancy that sex was just not enjoyable anymore. It’s super crazy, everything we have to go through as women during pregnancy.  And if it isn’t enough, these guys still want you to give it up even though you feel huge, not sexy, everything bothers, every position is…

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Prevent Diastisis Recti

Dec 4, 2017 | Comments Off on Prevent Diastisis Recti

Have you heard of Diastasis Recti?  You probably have and you are praying to God that you don’t end up with it.  So I am going to give you some really great tips on how to prevent diastisis recti during pregnancy.  So pay close attention and follow them. How To Prevent Diastisis Recti  During Pregnancy  …

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15 Fashion Tips To Look Cute While Pregnant

Dec 4, 2017 | Comments Off on 15 Fashion Tips To Look Cute While Pregnant

I always tell women, that the trick to having an awesome pregnancy is to EMBRACE it! Yes, embrace it and everything that comes with it…. the big belly, the dark nipples, the calf cramps, the widened hips, the bigger feet.…  If you do, you will enjoy it so much more.   But another thing that will help is…

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5 Healthy Dessert Recipes To Get Rid Of Cravings

Dec 4, 2017 | Comments Off on 5 Healthy Dessert Recipes To Get Rid Of Cravings

Having cravings lately? Sweets cravings? Feel like every afternoon around the same time you are wanting to eat uncontrollably and sugar is all you want? lol  << I made a huge mistake early on in my first pregnancy. >>  I was so busy and just careless that I would go to work or run errands…

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Will A Belly Band Help You Get Rid Of The Pooch?

Nov 30, 2017 | Comments Off on Will A Belly Band Help You Get Rid Of The Pooch?

A Belly Band Help You Get Rid Of The “Pooch” Postpartum?   I talk to pregnant and postpartum women on a daily basis. I actually work with thousands upon thousands of them because they do my Fit Mom-To-Be Workout Program and I am always staying connected with them. Some of the main FEARS pregnant women have is not being…

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Tone The Body Even While Pregnant

Nov 30, 2017 | Comments Off on Tone The Body Even While Pregnant

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY. You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT. I know you probably think that is crazy, but…

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8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

Nov 30, 2017 | Comments Off on 8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

  8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy    So which one are you?   The happy to be pregnant girl or the hate to be pregnant girl?   You know, after years of working with thousands of pregnant women, I have  come to the realization that those women who…

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Prevent Stretch Marks During Pregnancy

Nov 30, 2017 | Comments Off on Prevent Stretch Marks During Pregnancy

Stretch marks… One of those nightmares with just the thought of PREGNANCY. We hear the horror stories of women who complain about having stretch marks because of pregnancy. And though, I must clarify that sometimes it is a GENETIC thing, a lot of times, you can prevent them. Some women have a PREDISPOSITION to stretch marks because most of the women in their…

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