Success Stories

How To Tone The Body Even While Pregnant

Dec 15, 2016 | Comments Off on How To Tone The Body Even While Pregnant
HOW TO TONE UP DURING PREGNANCY

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY.   You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT.   I know you probably think that…

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Pregnancy and Stretch Marks

Dec 8, 2016 | Comments Off on Pregnancy and Stretch Marks
pregnancy and stretch marks

  Today, I’m going to talk about pregnancy and stretch marks.   I’m going to give you the causes and what you can do to prevent them from appearing this pregnancy. In this video I give you 3 things that will give you massive results with pregnancy. Watch the whole video, I think you will…

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3 Tips To An Easier Pregnancy

Nov 29, 2016 | Comments Off on 3 Tips To An Easier Pregnancy
3-tips-for-an easier pregnancy

I know that pregnancy is really hard.  So I want to share 3 tips to an easier pregnancy that has helped me and thousands of pregnant women.       I feel pretty confident that these 2 tips can really help you if you have been feeling down on yourself this pregnancy.   I just…

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How To Control Weight Gain During Pregnancy

Nov 15, 2016 | Comments Off on How To Control Weight Gain During Pregnancy

        I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise.   Because I did it my second pregnancy, I only gained 20 lbs and barely moved!             My first pregnancy was a dream.   I felt…

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13 Healthy Breakfast Ideas for Pregnancy

Nov 8, 2016 | Comments Off on 13 Healthy Breakfast Ideas for Pregnancy
13-pregnancy-healthy-breakfast-ideas

Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.   After almost 8 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.   Here are…

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Reduce Thigh Weight Gain Pregnancy Workout

Nov 2, 2016 | Comments Off on Reduce Thigh Weight Gain Pregnancy Workout

Are your legs getting bigger by the day?  Are your hips expanding faster than you imagined?  Freaking out about the weight gain that is happening everywhere around the belly?  LOL  The good news is that if you workout, you can totally slow the weight gain and even tone the legs during pregnancy.  So today, I…

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Safe Core Pregnancy Exercise

Nov 2, 2016 | Comments Off on Safe Core Pregnancy Exercise

I know you are wondering if you should work your core during pregnancy.  The truth is you actually need to!  That is if you don’t want to end up with lower back pain all pregnancy and a huge pooch that doesn’t go away after pregnancy.  So, today, I want to share with you a safe…

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Easy Exercises to Prepare for Labor and Delivery

Nov 2, 2016 | Comments Off on Easy Exercises to Prepare for Labor and Delivery
easy exercises to prepare for labor and delivery

Trust me, I know how scared and nervous you are about labor and delivery.  That was pretty much my main concern during both my pregnancies (yep, you still freak the second time around).  So I wanted to give you a few easy exercises to prepare for labor and delivery.  Because I know that exercise can…

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The Best Morning Routine

Oct 27, 2016 | Comments Off on The Best Morning Routine
morning-routine

Doing this will help you be more SUCCESSFUL in EVERYTHING you do. There is one thing I have learned in my 20 years in the fitness industry, and that is that the people that exercise in the MORNINGS, are the most consistent. I think the reason is simple………… Not a whole lot can come up…

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3 Love Handles Pregnancy Exercises

Oct 25, 2016 | Comments Off on 3 Love Handles Pregnancy Exercises
love handles pregnancy exercises

When your pregnant, it seems like everything is growing proportionately.  The belly area the most, of course.  But what is annoying is how fast you lose the WAIST, right?  Which is why I want to share with you these 3 love handles pregnancy exercises. They will help you to not only strengthen your core so you…

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