Success Stories

Control Weight Gain With Easy 30 Minute Workouts

Apr 4, 2017 | Comments Off on Control Weight Gain With Easy 30 Minute Workouts

      If you really want to stay under 35 lbs for your entire pregnancy, you’ll need to commit 30 minutes just 3-4 times a week! Staying under 35 lbs for a full term pregnancy is really not as hard as you think.   After working with thousands of pregnant women in my Fit…

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Postpartum Fitness Timeline

Apr 3, 2017 | Comments Off on Postpartum Fitness Timeline
POSTPARTUM FITNESS TIMELINE

    Are you eager to get your body back?   I bet you are feeling mixed emotions……   You want to start doing something to start losing the baby weight and feeling like yourself again, but you are so dang tired and you feel like you don’t even have the time or energy.  …

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When Can You Exercise After Having Baby

Mar 22, 2017 | Comments Off on When Can You Exercise After Having Baby
When Can You Start Exercising After Baby

    The first moment you get a glance at your belly and postpartum body after the minutes or hours of joy of holding and nursing your little bundle of joy is quite horrifying.   I mean, you figure the baby and placenta are out so it should kinda all go back to normal pretty…

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Pregnant Doesn’t Mean Inactive

Mar 16, 2017 | Comments Off on Pregnant Doesn’t Mean Inactive
Pregnant not handicapped

    How much and how hard can you workout when you are pregnant?   Is it possible to get some MUSCLE TONE during pregnancy?   How intense can you workout while being SAFE?     You want to look good during pregnancy, right? Want to be able to QUICKLY get your body back right?…

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7 Essential WeightLoss Tips For Breastfeeding Moms

Mar 15, 2017 | Comments Off on 7 Essential WeightLoss Tips For Breastfeeding Moms

      Are you breastfeeding and feel like no matter what you do, you can’t lose weight? Do you feel like you’re hanging on to these last 5-10 lbs that no matter what you do you can’t get rid of?   Now, there are those moms that actually lose weight faster while breastfeeding because…

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How To Lose Baby Weight While Exhausted & With A Newborn

Mar 14, 2017 | Comments Off on How To Lose Baby Weight While Exhausted & With A Newborn
How To Lose The Baby Weight while exhausted and newborn

      I wanted to have a baby so badly, BUT………… I was scared.     Afraid pregnancy would ruin my body. Afraid I would gain too much weight. Afraid I wouldn’t be able to lose it. Afraid I would never have the time to do what I knew I needed to do to…

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Stop Obsessing Over Your Pregnancy Weight

Mar 6, 2017 | Comments Off on Stop Obsessing Over Your Pregnancy Weight
Stop OBSESSING Over The Scale

  Are you obsessing over the scale? Disappointed every time you step on the scale and see your weight go up? Afraid it will go up uncontrollably and you will never be able to lose it? I feel you. I felt the same way….. I was literally miserable every day when i saw that scale…

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5 Healthy Dessert Recipes To Combat Pregnancy Cravings

Jan 25, 2017 | Comments Off on 5 Healthy Dessert Recipes To Combat Pregnancy Cravings
Protein Balls

    Having cravings lately? Sweets cravings?   Feel like every afternoon around the same time you are wanting to eat uncontrollably and sugar is all you want? lol     << I made a huge mistake early on in my first pregnancy. >>    I was so busy and just careless that I would…

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How To Tone The Body Even While Pregnant

Dec 15, 2016 | Comments Off on How To Tone The Body Even While Pregnant
HOW TO TONE UP DURING PREGNANCY

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY.   You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT.   I know you probably think that…

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Pregnancy and Stretch Marks

Dec 8, 2016 | Comments Off on Pregnancy and Stretch Marks
pregnancy and stretch marks

  Today, I’m going to talk about pregnancy and stretch marks.   I’m going to give you the causes and what you can do to prevent them from appearing this pregnancy. In this video I give you 3 things that will give you massive results with pregnancy. Watch the whole video, I think you will…

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