Success Stories

5 Healthy Dessert Recipes To Get Rid Of Cravings

Dec 4, 2017 | Comments Off on 5 Healthy Dessert Recipes To Get Rid Of Cravings

Having cravings lately? Sweets cravings? Feel like every afternoon around the same time you are wanting to eat uncontrollably and sugar is all you want? lol  << I made a huge mistake early on in my first pregnancy. >>  I was so busy and just careless that I would go to work or run errands…

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Will A Belly Band Help You Get Rid Of The Pooch?

Nov 30, 2017 | Comments Off on Will A Belly Band Help You Get Rid Of The Pooch?

A Belly Band Help You Get Rid Of The “Pooch” Postpartum?   I talk to pregnant and postpartum women on a daily basis. I actually work with thousands upon thousands of them because they do my Fit Mom-To-Be Workout Program and I am always staying connected with them. Some of the main FEARS pregnant women have is not being…

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Tone The Body Even While Pregnant

Nov 30, 2017 | Comments Off on Tone The Body Even While Pregnant

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY. You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT. I know you probably think that is crazy, but…

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8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

Nov 30, 2017 | Comments Off on 8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

  8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy    So which one are you?   The happy to be pregnant girl or the hate to be pregnant girl?   You know, after years of working with thousands of pregnant women, I have  come to the realization that those women who…

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Prevent Stretch Marks During Pregnancy

Nov 30, 2017 | Comments Off on Prevent Stretch Marks During Pregnancy

Stretch marks… One of those nightmares with just the thought of PREGNANCY. We hear the horror stories of women who complain about having stretch marks because of pregnancy. And though, I must clarify that sometimes it is a GENETIC thing, a lot of times, you can prevent them. Some women have a PREDISPOSITION to stretch marks because most of the women in their…

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5 Best Strength Training Exercises For Pregnant Women

Oct 4, 2017 | Comments Off on 5 Best Strength Training Exercises For Pregnant Women
best strength training exercises for pregnant women

      Today, I want to share with you the some of the 5 best strength training exercises for pregnant women.  Strength training is the best kind of workout that pregnant women can do.  It helps strengthen the body which helps with pushing during labor.  It also helps decrease aches and pains due to growing…

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5 Day Postnatal Workout Plan

Sep 22, 2017 | Comments Off on 5 Day Postnatal Workout Plan

  Did you recently have a baby and are dying to get your body back?  To just feel like yourself again?  I hope this Postnatal workout plan will start giving you the hope you need to get going with your goal to get your body back.   I remember the feeling…………..   Once the baby…

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Grow A Healthy Baby While You Eat What You Like

Sep 19, 2017 | Comments Off on Grow A Healthy Baby While You Eat What You Like
Grow A Healthy Baby while you eat what you like FB

  It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain.       You want to be able to indulge in food since well, you know,…

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Why You’re Craving Sweets & What To Do

Jul 27, 2017 | Comments Off on Why You’re Craving Sweets & What To Do

  I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum.   These are all things I get all the time. Especially…

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Pregnancy + Working Out = Huge Pay Off

Jul 14, 2017 | Comments Off on Pregnancy + Working Out = Huge Pay Off
Pregnancy+Working Out=

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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