Success Stories

5 Best Strength Training Exercises For Pregnant Women

Oct 4, 2017 | Comments Off on 5 Best Strength Training Exercises For Pregnant Women
best strength training exercises for pregnant women

      Today, I want to share with you the some of the 5 best strength training exercises for pregnant women.  Strength training is the best kind of workout that pregnant women can do.  It helps strengthen the body which helps with pushing during labor.  It also helps decrease aches and pains due to growing…

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5 Day Postnatal Workout Plan

Sep 22, 2017 | Comments Off on 5 Day Postnatal Workout Plan

  Did you recently have a baby and are dying to get your body back?  To just feel like yourself again?  I hope this Postnatal workout plan will start giving you the hope you need to get going with your goal to get your body back.   I remember the feeling…………..   Once the baby…

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Grow A Healthy Baby While You Eat What You Like

Sep 19, 2017 | Comments Off on Grow A Healthy Baby While You Eat What You Like
Grow A Healthy Baby while you eat what you like FB

  It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain.       You want to be able to indulge in food since well, you know,…

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Why You’re Craving Sweets & What To Do

Jul 27, 2017 | Comments Off on Why You’re Craving Sweets & What To Do

  I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum.   These are all things I get all the time. Especially…

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Pregnancy + Working Out = Huge Pay Off

Jul 14, 2017 | Comments Off on Pregnancy + Working Out = Huge Pay Off
Pregnancy+Working Out=

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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Tips To Tighten Loose Skin In Your Belly Skin Post Pregnancy

Jul 12, 2017 | Comments Off on Tips To Tighten Loose Skin In Your Belly Skin Post Pregnancy
6 tips to tighten belly skin postpartum

    You are probably over the top full of joy at finally being able to see and hold your little angel. It’s just the greatest miracle of life and such a special and emotional time.   It’s also a very hard and frustrating time for many reasons.   You are very hormonal. You are…

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7 Butt and Leg Exercises For Pregnant Women Using No Equipment

Jun 27, 2017 | Comments Off on 7 Butt and Leg Exercises For Pregnant Women Using No Equipment
7 butt and leg exercises for pregnant women 1

    Having strong legs and butt can help you feel better during pregnancy. It can help you feel more comfortable with less aches and pains. It can help your recovery (weight loss) time so that its much faster. It can help your lower body weight gain be less and have less cellulite and less…

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Prenatal Cardio Home Workout

Jun 23, 2017 | Comments Off on Prenatal Cardio Home Workout
Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting, but combined with cardio is the best formula for staying on track to a healthy and fit pregnancy with just the right amount of weight gain.   There are many reasons why resistance…

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Circuit Workout For Busy Moms

Jun 19, 2017 | Comments Off on Circuit Workout For Busy Moms
Circuit Workout for busy moms fb

    I never understood what “not having time” was until I became a mother.   I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in. I obviously hadn’t had children yet LOL   Not that I’m making an excuse, it…

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Second Trimester Workout

Jun 14, 2017 | Comments Off on Second Trimester Workout
second trimester workout fb

    Today, I have a great, safe, quick and effective second trimester workout for you. Whether you have been exercising or not, this is a good one.   Often I get asked…………  “Can I start working out in the second trimester?”   The answer is, if you have medical clearance from your OB, YES!…

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