Success Stories

The Best Kind Of Pregnancy Workouts For Every Trimester

Jun 12, 2018 | 0 Comments
The Best Pregnancy Workouts For Every Trimester

    I’m not sure where you are in your pregnancy, but I do know that somewhere in the middle of the second trimester and in the third… is when we start feeling yucky about ourselves…. It’s when the weight begins to really settle in and when we realize…. crap…… I haven’t been watching my…

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What To Eat After A Pregnancy Workout

May 22, 2018 | 0 Comments

What you eat after a workout is very important. Especially during pregnancy.   The main reason it’s important is for ENERGY purposes and REFUELING. When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel. So you basically deplete that while exercising so it’s important to replenish right after so that you have…

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How To Strengthen Your Marriage During Your Pregnancy

May 22, 2018 | 0 Comments
How To Strengthen Your MarriageDuring Pregnancy

  So many couples struggle through those hard months of pregnancy…. Pregnancy is a gift… Its a blessing….. It should build up your marriage, not tear it apart.   So after going through 2 pregnancies myself and having huge success with actually strengthening my marriage, I wanted to share some tips with you… Some things…

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Pregnancy Cravings, Sweets, Carbs & Extreme Hunger – What To Do

Apr 23, 2018 | Comments Off on Pregnancy Cravings, Sweets, Carbs & Extreme Hunger – What To Do
pregnancy cravings and hunger

    One of the hardest parts of pregnancy is the whole eating and food thing. I don’t know if you’ve been there yet but when I was pregnant, when I was hungry…. it… like…. HURT. If I didn’t get food in me ASAP I would not only be super cranky, but I would feel…

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The Best Pregnancy Cardio Workouts

Apr 12, 2018 | Comments Off on The Best Pregnancy Cardio Workouts
What Are The BEST PREGNANCY CARDIO WORKOUTS

  What are the best kind of pregnancy cardio workouts? Is it possible to lose some fat while pregnant? Is it too late to start working out…. I’m gaining weight too fast and too much.. what can I do?   First of all….. IT’S NEVER TOO LATE 🙂 Most of the ladies that do my…

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3 Secrets To Getting Motivated To Exercise While Pregnant

Apr 3, 2018 | Comments Off on 3 Secrets To Getting Motivated To Exercise While Pregnant
3 Tips To Help You Get Motivated To Exercise While Pregnant

  After 20 years of working with women and 10 of those just with pregnant women, I can tell you that one of the biggest struggles I hear is about how hard it is to get motivated to exercise. Do you feel that way? Feel like you have the right intentions…..   You want to be…

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The Best Time To Workout During Pregnancy & How Much?

Mar 7, 2018 | Comments Off on The Best Time To Workout During Pregnancy & How Much?

    What is the best time to workout during pregnancy? How much should you workout during pregnancy? What are the best kind of workouts for pregnancy?   To watch the video that responds these questions instead of reading, click below. These are all questions I get asked all the time. The good news is…

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Daily Plan For Losing The Baby Weight

Mar 7, 2018 | Comments Off on Daily Plan For Losing The Baby Weight
DAILY PLAN FOR LOSING THE BABY WEIGHT

    It’s not easy to see your body postpartum… I know. I know that after 9 months of seeing my body grow and change, when that baby was out, I was SOOOOO ready to see my body change. The thing that makes it so hard is that those first few months postpartum we are…

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How To Create A Healthy Pregnancy Meal Plan

Jan 30, 2018 | Comments Off on How To Create A Healthy Pregnancy Meal Plan

  I didn’t know how much of an impact nutrition has during pregnancy until I started doing my own research. I mean…. my doctor told me to eat healthy but he didn’t tell me how much of what I ate while pregnant affected my baby in utero and how much better my pregnancy would or…

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Weight Loss Tips For Nursing Moms

Dec 6, 2017 | Comments Off on Weight Loss Tips For Nursing Moms

      Are you breastfeeding and feel like no matter what you do, you can’t lose weight? Do you feel like you’re hanging on to these last 5-10 lbs that no matter what you do you can’t get rid of? Now, there are those moms that actually lose weight faster while breastfeeding because the…

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