Success Stories

Prenatal Cardio Home Workout

Jun 23, 2017 | 0 Comments
Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting.   There are many reasons why resistance workouts are best: Gain lean muscle (the more muscle you have the more fat you can burn). Gain lean muscle (speeds metabolism, helps you burn calories…

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Circuit Workout For Busy Moms

Jun 19, 2017 | 0 Comments
Circuit Workout for busy moms fb

    I never understood what “not having time” was until I became a mother.   I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in. I obviously hadn’t had children yet LOL   Not that I’m making an excuse, it…

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Second Trimester Workout

Jun 14, 2017 | 0 Comments
second trimester workout fb

    Today, I have a great, safe, quick and effective second trimester workout for you. Whether you have been exercising or not, this is a good one.   Often I get asked…………  “Can I start working out in the second trimester?”   The answer is, if you have medical clearance from your OB, YES!…

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Pregnancy Fitness Plan For Arms & ABS

Jun 5, 2017 | 0 Comments
Pregnancy Fitness Plan For Arms & ABS

    Before I got pregnant, I always wished and hoped that when I got pregnant, I would be able to be one of those fit pregnant girls. You know…….  The ones that only gain 20-25 lbs. I knew from talking to “those girls” that those were the ones that “EASILY” lost their baby weight……….…

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How To Get ABS After Baby

May 19, 2017 | Comments Off on How To Get ABS After Baby
How To Get ABS after babies fb

    Is it actually possible to have ABS after pregnancies and babies?   Yes, it really is.   But you need to have patience and you need to work.   Half the work will be in the KITCHEN. The other half in your WORKOUTS.   The first few (1-5) months postpartum are really hard.…

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10-Minute Prenatal Strength Workout

May 16, 2017 | Comments Off on 10-Minute Prenatal Strength Workout
10 Minute Prenatal Strength Workout

    There is one type of workout that is the most beneficial to do during pregnancy, and that is strength or resistance based workouts. Better than yoga, cardio, anything……….   There are so many benefits to strength or resistance based workouts. You will get the best results from doing them during pregnancy.   I…

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5 Day Prenatal Home Workout

May 12, 2017 | Comments Off on 5 Day Prenatal Home Workout
5-Day Prenatal Home Workout

    I can’t tell you enough how much better you will feel if you workout during pregnancy. I know it’s hard. I know you probably don’t feel great, don’t have a lot of energy, and are feeling “not so good” about yourself.   But I promise, you will feel so much better if you…

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Core & Butt Prenatal Workout At Home

May 9, 2017 | Comments Off on Core & Butt Prenatal Workout At Home
Core & Butt Prenatal Workout at home

    There are two areas that you should totally work on while pregnant.  The Core  The Butt   The Core   This is important not because I want you to make your belly smaller…… Obviously it has to grow. But because I want you to make it strong. As your belly and baby grow,…

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How To Lose Body Fat During Pregnancy

May 1, 2017 | Comments Off on How To Lose Body Fat During Pregnancy

  Sounds enticing right? Lose body fat during pregnancy?   << You don’t have to diet to lose body fat while pregnant. >>   Listen, my prego friend, though it is totally possible to lose fat during pregnancy, I don’t want you to focus on the scale and on dieting and on losing weight.  …

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Prenatal Cardio Workout At Home

Apr 24, 2017 | Comments Off on Prenatal Cardio Workout At Home

    This is a great Cardio Prenatal Workout at home. I get asked for cardio home workouts all the time so I figured I would give you one.   If you want to not gain a ton of weight and you want to have a HEALTHY & FIT pregnancy, you really should make the…

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