Success Stories

Pregnancy + Working Out = Huge Pay Off

Jul 14, 2017 | 0 Comments
Pregnancy+Working Out=

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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Tips To Tighten Loose Skin In Your Belly Skin Post Pregnancy

Jul 12, 2017 | 0 Comments
6 tips to tighten belly skin postpartum

    You are probably over the top full of joy at finally being able to see and hold your little angel. It’s just the greatest miracle of life and such a special and emotional time.   It’s also a very hard and frustrating time for many reasons.   You are very hormonal. You are…

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7 Butt and Leg Exercises For Pregnant Women Using No Equipment

Jun 27, 2017 | 0 Comments
7 butt and leg exercises for pregnant women 1

    Having strong legs and butt can help you feel better during pregnancy. It can help you feel more comfortable with less aches and pains. It can help your recovery (weight loss) time so that its much faster. It can help your lower body weight gain be less and have less cellulite and less…

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Prenatal Cardio Home Workout

Jun 23, 2017 | 0 Comments
Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting, but combined with cardio is the best formula for staying on track to a healthy and fit pregnancy with just the right amount of weight gain.   There are many reasons why resistance…

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Circuit Workout For Busy Moms

Jun 19, 2017 | Comments Off on Circuit Workout For Busy Moms
Circuit Workout for busy moms fb

    I never understood what “not having time” was until I became a mother.   I feel so bad because for years I would give my clients a hard time about not “having time” to get their workouts in. I obviously hadn’t had children yet LOL   Not that I’m making an excuse, it…

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Second Trimester Workout

Jun 14, 2017 | Comments Off on Second Trimester Workout
second trimester workout fb

    Today, I have a great, safe, quick and effective second trimester workout for you. Whether you have been exercising or not, this is a good one.   Often I get asked…………  “Can I start working out in the second trimester?”   The answer is, if you have medical clearance from your OB, YES!…

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Pregnancy Fitness Plan For Arms & ABS

Jun 5, 2017 | Comments Off on Pregnancy Fitness Plan For Arms & ABS
Pregnancy Fitness Plan For Arms & ABS

    Before I got pregnant, I always wished and hoped that when I got pregnant, I would be able to be one of those fit pregnant girls. You know…….  The ones that only gain 20-25 lbs. I knew from talking to “those girls” that those were the ones that “EASILY” lost their baby weight……….…

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How To Get ABS After Baby

May 19, 2017 | Comments Off on How To Get ABS After Baby
How To Get ABS after babies fb

    Is it actually possible to have ABS after pregnancies and babies?   Yes, it really is.   But you need to have patience and you need to work.   Half the work will be in the KITCHEN. The other half in your WORKOUTS.   The first few (1-5) months postpartum are really hard.…

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10-Minute Prenatal Strength Workout

May 16, 2017 | Comments Off on 10-Minute Prenatal Strength Workout
10 Minute Prenatal Strength Workout

    There is one type of workout that is the most beneficial to do during pregnancy, and that is strength or resistance based workouts. Better than yoga, cardio, anything……….   There are so many benefits to strength or resistance based workouts. You will get the best results from doing them during pregnancy.   I…

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5 Day Prenatal Home Workout

May 12, 2017 | Comments Off on 5 Day Prenatal Home Workout
5-Day Prenatal Home Workout

    I can’t tell you enough how much better you will feel if you workout during pregnancy. I know it’s hard. I know you probably don’t feel great, don’t have a lot of energy, and are feeling “not so good” about yourself.   But I promise, you will feel so much better if you…

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