Success Stories

5 Healthy Freezer Recipes To Help You Postpartum

Apr 18, 2017 | 0 Comments
5 Healthy Freezer Meals For Postpartum

      There is one thing that I did at the end of my pregnancy to prepare for the few weeks postpartum that I truly believe was the best thing I could have done.   << I cooked about 14 days worth of healthy meals and froze them. >>   I knew my mom…

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Gluten-Free Turkey Baked Ziti

Apr 18, 2017 | 0 Comments

I love this meal and it has healthy carbs, protein and veggies all in one. Its super easy to make and its sooooo yummy. My family loves it.  

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Healthy Crockpot Lean Steak

Apr 18, 2017 | 0 Comments

This is by far my favorite lean steak recipe. It literally takes less than 5 minutes to put together and its so yummy. My entire family loves it.   I hope you enjoy it as much as we do.     Here is a video on how to make it:  

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Hummus Chicken

Apr 18, 2017 | 0 Comments

This is one of the yummiest and easiest chicken recipes. Even my kids love this one.  

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How To Get Your Body Back With These Easy Steps

Apr 11, 2017 | 0 Comments

      It’s hard to see your body after baby, right? I know………..   After 9 months of pregnancy and feeling huge and the crazy changes your body goes through during pregnancy with the hips, butt, boobs and belly……. You just can’t wait to get your body back.   But will it happen? After…

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3 Things To Do 2 Weeks Before Your Due Date

Apr 5, 2017 | 0 Comments
3 Things To Do 2 weeks before due date

    Are you getting anxious about labor? Already stressing out about the lack of sleep and exhaustion?   What about your body? Already worrying about how hard it will be to lose your baby weight?   In both of my pregnancies, I couldn’t sleep for like the last 3 weeks because I was so…

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Control Weight Gain With Easy 30 Minute Workouts

Apr 4, 2017 | 0 Comments

      If you really want to stay under 35 lbs for your entire pregnancy, you’ll need to commit 30 minutes just 3-4 times a week! Staying under 35 lbs for a full term pregnancy is really not as hard as you think.   After working with thousands of pregnant women in my Fit…

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Postpartum Fitness Timeline

Apr 3, 2017 | 0 Comments
POSTPARTUM FITNESS TIMELINE

    Are you eager to get your body back?   I bet you are feeling mixed emotions……   You want to start doing something to start losing the baby weight and feeling like yourself again, but you are so dang tired and you feel like you don’t even have the time or energy.  …

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When Can You Exercise After Having Baby

Mar 22, 2017 | Comments Off on When Can You Exercise After Having Baby
When Can You Start Exercising After Baby

    The first moment you get a glance at your belly and postpartum body after the minutes or hours of joy of holding and nursing your little bundle of joy is quite horrifying.   I mean, you figure the baby and placenta are out so it should kinda all go back to normal pretty…

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Pregnant Doesn’t Mean Inactive

Mar 16, 2017 | Comments Off on Pregnant Doesn’t Mean Inactive
Pregnant not handicapped

    How much and how hard can you workout when you are pregnant?   Is it possible to get some MUSCLE TONE during pregnancy?   How intense can you workout while being SAFE?     You want to look good during pregnancy, right? Want to be able to QUICKLY get your body back right?…

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