Success Stories

15 Minute Pregnancy Butt & Thighs Workout At Home

Sep 6, 2018 | Comments Off on 15 Minute Pregnancy Butt & Thighs Workout At Home
BUTT & THIGHS PREGNANCY WORKOUT

  The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy but its just so beneficial.   I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my…

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Pregnancy Exercises That Help With Labor & Pushing

Aug 31, 2018 | Comments Off on Pregnancy Exercises That Help With Labor & Pushing

Does exercise really help with labor? Well, there are those exceptions of women who have exercised their entire pregnancy and still had long labors, but for the most part…. after working with over 120,000 pregnant women, I can tell you confidently that I think it does. I get posts after messages after emails of ladies…

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A Real Mom’s Perspective On The First Day Of School

Aug 14, 2018 | Comments Off on A Real Mom’s Perspective On The First Day Of School

I love summer………. I really do! I remember as a child having a blast. My mom was a “stay at home mom” and she had live in help. I didn’t really go to camp much… she was our summer camp.   Every day we had a different plan. We would go to the movies… pay…

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Short Pregnancy Workouts Are The Best

Jul 24, 2018 | Comments Off on Short Pregnancy Workouts Are The Best
THE BEST _SHORT_ PREGNANCY WORKOUTS

  A lot of women don’t workout during pregnancy because they don’t feel good, they don’t have enough energy, time….. It’s hard…. at least when you think of a workout having to be 60-90 minutes like most people do. But here’s the thing.   You don’t need a super long arduous workout in order to…

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How To Stop OBSESSING Over Pregnancy Weight Gain – Stop Weighing Yourself

Jul 10, 2018 | Comments Off on How To Stop OBSESSING Over Pregnancy Weight Gain – Stop Weighing Yourself
How To Stop Worrying About pregnancy weight gain

  I know that it is no walk in the park to go through pregnancy. It is especially hard to see your body change so much and so fast. It can be easy to fall in the trap of obsessing over scale and monitoring every pound gained. But……  That is a recipe for disaster. For…

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Feeling Guilty About Worrying About Your Pregnancy Weight Gain?

Jun 20, 2018 | Comments Off on Feeling Guilty About Worrying About Your Pregnancy Weight Gain?
Feeling Guilty For Worrying About Pregnancy Weight Gain_

I know that it is so hard to see your body change so much during pregnancy. I also know, that you may be feeling a little guilty for being so concerned and wrapped up in worrying about the pregnancy weight gain. But hear me out…… IT IS TOTALLY NORMAL! Don’t feel bad about it. Most…

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The Best Kind Of Pregnancy Workouts For Every Trimester

Jun 12, 2018 | Comments Off on The Best Kind Of Pregnancy Workouts For Every Trimester
The Best Pregnancy Workouts For Every Trimester

    I’m not sure where you are in your pregnancy, but I do know that somewhere in the middle of the second trimester and in the third… is when we start feeling yucky about ourselves…. It’s when the weight begins to really settle in and when we realize…. crap…… I haven’t been watching my…

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What To Eat After A Pregnancy Workout

May 22, 2018 | Comments Off on What To Eat After A Pregnancy Workout
what to eat after a pregnancy workout

What you eat after a workout is very important. Especially during pregnancy.   The main reason it’s important is for ENERGY purposes and REFUELING. When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel. So you basically deplete that while exercising so it’s important to replenish right after so that you have…

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How To Strengthen Your Marriage During Your Pregnancy

May 22, 2018 | Comments Off on How To Strengthen Your Marriage During Your Pregnancy
How To Strengthen Your MarriageDuring Pregnancy

  So many couples struggle through those hard months of pregnancy…. Pregnancy is a gift… Its a blessing….. It should build up your marriage, not tear it apart.   So after going through 2 pregnancies myself and having huge success with actually strengthening my marriage, I wanted to share some tips with you… Some things…

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Pregnancy Cravings, Sweets, Carbs & Extreme Hunger – What To Do

Apr 23, 2018 | Comments Off on Pregnancy Cravings, Sweets, Carbs & Extreme Hunger – What To Do
pregnancy cravings and hunger

    One of the hardest parts of pregnancy is the whole eating and food thing. I don’t know if you’ve been there yet but when I was pregnant, when I was hungry…. it… like…. HURT. If I didn’t get food in me ASAP I would not only be super cranky, but I would feel…

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