A Weight Loss Wedding Diet For The Bride-To-Be

What is the best wedding diet?

The answer is none!  No diet works!  You can not restrict your body of too much, before you start to binge, and gain weight.  That’s why the results are temporary.

If you want to look your best on your wedding day, but you also want to maintain the incredible results.  Then you need to learn how to make the wisest choices when it comes to your “wedding diet”.

One thing is for sure, you do not have much time available to cook since you are doing a million things to prepare for the big day.  So you are going to have to do some planning.  If you plan ahead, this  “diet” is going to be a breeze!

There are 7 easy steps to this “wedding diet”

1. Eat a lean protein, a starchy carbohydrate, and a vegetable every 3-4 hours.
2. Eat foods that are low in sodium and low in sugar.
3. Try to stay away from the flours, even if it’s whole wheat.  Not that it is horribly bad, but during this time…..stick to other carbohydrates, like sweet potatoes.
4. Don’t let yourself get to the point where you are starving, because then for sure you will over eat!!!!
5. Eat small meals and watch your serving sizes.
6. Take a couple days a week to bulk cook.  Make lots of chicken, fish, tuna, turkey, brown rice, potatoes, vegetables, and keep them all in Tupperware’s.
7. Drink half of your body weight in pounds in ounces.  So if you weigh 100 lbs, you would drink 50 oz of water.

Below are examples of proteins, carbohydrates, and vegetables.  All you have to do is put them together and voila…..the best wedding diet.

Complex carbohydrates

  • Oatmeal   Whole-wheat products: bread, pita, bagel, English muffin
  • Cream of wheat  Brown rice
  • Cream of rice  Baked potato
  • Grains:   Sweet potato
  • Lentils, garbanzo beans, Whole-wheat pasta
  • Kidney beans  Whole-wheat couscous

Lean Protein

  • Chicken breast   Turkey breast
  • Lean ground turkey breast  Mahi-mahi
  • Tilapia    Snapper
  • Dolphin   Tuna
  • Shrimp   Scallops
  • Lobster   Egg beaters or egg whites

Fibrous Vegetable

  • Broccoli   Cauliflower
  • Zucchini   Squash
  • Asparagus  Green beans
  • Eggplant   Cucumbers
  • Peppers   Mushrooms

Here is an example of a menu for a day of the 

Best Wedding Diet Plan

:

Example of a breakfast:
3 egg whites and small bowl of cream of wheat

Example of a mid-morning meal:
1/3 cup of oatmeal and ½ cup of fat-free cottage cheese

Example of a lunch:
Turkey meatballs with a small sweet potato and a side salad

Example of a mid-afternoon meal:
Tuna salad with couscous

Example of dinner:
Small piece of chicken breast, and broccoli

I did this during my engagement, and it was so easy.  I had a day picked out in which I did my healthy grocery shopping, two days in which I bulk cooked.  I made sure I planned each day ahead so that I can take the necessary meals with me.  I never starved, I never over exercised, I had tons of energy, and I looked the best I ever have for my wedding!  And the above is an example of what I did.

To get the whole plan, the wedding diet and the wedding exercise program, purchase “Vow to be Fit” A Bride’s guide to a beautiful and toned body.  This book will give you a very specific diet plan, sample menus, quick and healthy recipes, exercise programs with pictures, and much more.

Click on the following link to get your Wedding Diet & Exercise Plan