7 Wedding Fitness Tips

If you are getting married within the next year, then this is for you!  Every single BRIDE-TO-BE wants to be in the best shape of their lives for their wedding.  I can still close my eyes and remember how I felt when I knew I was going to get married.  I remember that as soon as Danny proposed, I immediately put it upon myself to get in the best shape of my life.  So, since I know that you want to look your best as well, I have a plan for you.  These 7 wedding fitness tips are going to help you tons.

Wedding Fitness is very important for you during this time.  Not only is making fitness a part of your life going to help you lose weight, but it is going to give you a ton of energy and it is going to be an outlet of stress.  This is a very rough time for you…..working full time, planning a wedding, having time for family and friends, and exercising!  

Holy Moly!

Just know that this wedding fitness plan is going to be the only time that you dedicate to just YOU!

WEDDING FITNESS TIPS

7-wedding-fitness-tips

 Schedule 3-5 workouts per week.
• Wedding Workouts should include weight-training and cardio.
• Your wedding diet should include a lean protein, a starchy carbohydrate, and a fibrous vegetable in every meal every 3-4 hours.
• Serving sizes should be small.  A plate should contain 70% protein and veggies, and 30% carbs.
• Cook in bulks in order to have healthy meal options and snacks available.
• If you eat every 3-4 hours, you will never get hungry to the point that all you want is BAD CARBS!!!!
• Drink a ton of water.

Easier said than done huh?

7-wedding-fitness-tipsIf you do not know where to start, let me guide you.  If you are really serious about getting in shape for wedding then you must start “Vow to be Fit”.  In this book you will find 3-6 months worth of wedding weight-training workouts that will get you tight and toned.  You will get 3-6 months of very specific cardio routines that will speed your fat loss, and you will get a very specific wedding diet plan that will speed up your metabolism so that you can burn fat all day long and get tight and toned.  

I know you want to see those tight and toned arms in your beautiful bridal gown, and weight-training is the only way to go!  So if you absolutely can not invest the $15.95, then please go to my site and start going through all the articles under “WEDDING FITNESS”, even the diet and exercise articles.  They will help you by giving you tips on nutrition and exercise.  But you have to start now, don’t waste any more time.  This is a very special day, and you want it all to be perfect!

Good luck and I hope you will allow me the opportunity to help you get in the best shape of your life!

Click on the following link to purchase your  Wedding Fitness & Diet Plan

 

I know how important it is for you to be in the best shape of your life for your wedding.
I know you want to fit into the wedding gown of your dreams.
I know you want your pictures and memories to be perfect.
I know you want to feel confident and good about yourself.
 
I also know that you are stressed right now and overwhelmed with the wedding planning, finances and that you don’t need one more thing to on your plate.
So I’m going to help you!
I’m going to give you a 2-Week Wedding Workout Plan for FREE.
 

Send me the FREE Wedding Workout Plan

I know how badly you want to look good and feel good on your special day and I don’t want you to have to worry about spending the money on a personal trainer….. Save it for the dress, the flowers, the music, the photos………
I got your back on this one, girlfriend 🙂
 
These 2 weeks will help you get into the habit of exercising consistently and you won’t even have to think about what to do or if you are doing the right thing.
 
These workouts are incredibly effective for helping you lose weight and tone up.
They will help you gain lean muscle so that you look lean and feminine and will look perfect in any wedding gown you choose.
 
You are going to love how quick and easy to get through theses workouts are, so click here to download your FREE E-Book with your 2-Week Wedding Workout.