7 Ways To Change Your Workout For Greater Fat Loss

Have you seen those people at the gym that workout everyday but  see no changes in their bodies???  Those people are #1:  Not eating “right”, and #2:  They have been doing the same workout routine for years.

No wonder they see no changes in their bodies!  

Come on…..you know about the DREADED PLATEAU, right?


I hope that you understand that in order for your body to continue making positive changes like losing fat and gaining lean muscle, you have to change your workout routine at least every 4 weeks, this is the best way to lose weight, and continue seeing results.

One of the best ways to lose weight is by changing up your workout routine. 

You must create a stimulus, if not the body will adapt and NOT CHANGE.

What is a STIMULUS?
A stimulus is a change in the workout routine, and if you don’t want to “get stuck”, you better start changing up your workout programs.

Well, that and make sure you are eating clean.  And by “clean”, I don’t mean PERFECT, I just mean eating the best foods 80% of the time.  

What are the BEST FOODS that will help you lose weight and gain lean and toned and sexy muscle?

Well, first let me start by telling you the FOODS YOU SHOULD NOT EAT.

I barely ever tell myself “I can’t eat something”.  I try to just be super moderate and eat clean most of the time and indulge moderately when I want to.

But there are a “LIST OF FOODS” that I do try to stay away from all the time.


I stay away from them because they are super INFLAMMATORY and inflammation is not only the root of most DISEASES, but it also doesn’t allow you to BURN FAT effectively.  So even if you exercise 7 times a week and eat 800 calories a day……  If you eat some of the foods on “THIS LIST”, you may possibly not be able to burn ONE OUNCE of fat.

So before I give you all the different ways you can CHANGE UP YOUR WORKOUTS in order to get better results,  I want to give you this list of foods so that you can get them out of your diet because if you don’t, then no matter what workout you do, you won’t see any changes…… No Progress!

I also put together a list of the foods I always have and the foods that are CRUCIAL to include in everyones nutrition in order to not only be healthy but to also be able to lose weight and be able to gain LEAN AND TONED muscle.

This is a lot of information and I wanted to put it together in a way that you can see it, print it and put it somewhere in your kitchen as a reminder.  So you can download it here in THIS LINK.  I also went ahead and gave you a 30 seconds video with some of the BEST ABS EXERCISES that I feel have gotten me the best results ever.  I mean ABS that I have never had (after 2 kids).  Again, here is the link:  Forbidden & Must Eat Foods

7 Ways To Change Your Workouts For Greater Fat Loss


 Changing repetition ranges.
• Changing # of sets per workout.
• Changing the duration of rest in between sets.
• Changing the exercises.
• Changing the order of the exercises.
• Changing the TEMPO(duration of time the muscle is under tension.)
• Changing the duration and intensity of cardio workouts.

Here is 2 workouts for you to try so that you can get an idea!

Upper Body Workout

Thigh & Butt Workouts & Exercises

20-Minute Full Body Workout

You can also find tons of sample workouts on My YouTube Channel.  Really great workout videos that you can do from home!

Ok, my friend, I think I have equipped you today with a ton of tools and strategies that you can use in order to see some changes in your body.

Remember that DIET is crucial.  If you don’t find a way to make a LIFESTYLE, a true lifestyle out of eating healthy, it is really hard to eat clean consistent enough to see some good changes.  So try different things until you find what works for you.

For example, I tell you HERE how a Greasy Hamburger and French Fries helps me eat cleaner and more consistently.  It sounds freakin’ insane, but you have to read it to find out why I say this. I think you will be totally floored but I also think you may agree with me and you may want to try it my way.


It certainly has worked for me and my clients and I have never felt more in control of my body and I have never had such great results.

I have been following my own BeFit Moms Meal Plan now since my son was born (5 years) and since then I have found a way to EAT HEALTHY most of the time but not feel deprived.  I have never been this consistent.  Its been a battle of finding out what works, and I finally did both for me and for my clients.  

Which is why I love My BeFit Moms Meal Plan so much.  

I love that I can enjoy what I eat, not feel deprived and still make positive changes week after week. I love that I don’t have to cook myself “Diet Food” and “other food” for the rest of the family.

I love that my family is getting healthier too.

Its a win-win!  I have never been happier and healthier.

You can do it too!  I know you can, that is why I give you all this info, because if you apply it, it will work.

The hardest part is TAKING ACTION.

That is what most people don’t do……. Take Action!  Well, that and they don’t have a good plan, they don’t have a plan, a strategy, a coach.  But you do…… ME 🙂  So take all of this apply it and I can’t wait to hear from you.

I love connecting with you and we can do that on FACEBOOK, so make sure to go there now and LIKE my page and ask me any questions, concerns or even post pictures or videos of you applying this stuff.