5 Day Prenatal Home Workout


5-Day Prenatal Home Workout


I can’t tell you enough how much better you will feel if you workout during pregnancy.

I know it’s hard.

I know you probably don’t feel great, don’t have a lot of energy, and are feeling “not so good” about yourself.


But I promise, you will feel so much better if you are working out consistently.

I have had ladies from my Fit Mom To Be Workout Program tell me that they feel better….  so much better after just 3-4 workouts.

Isn’t that amazing?

 FREE 2-Week Healthy Pregnancy Meal Plan

  {Reduce Weight Gain, Get Rid Of Cravings, Get More Energized.... Family-Friendly Meals}

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The great thing is that even just 3 workouts a week can make a huge difference in how you look and feel during pregnancy.

Not to mention how good it is for your baby.

YES!  Even your baby in utero benefits from you exercising.


So I thought I would share with you this 5 Day Prenatal Home Workout for you to see how good you can feel in just 5 days..


I hope you will try it.

And if you feel good, I hope you will try my FREE 14 Day Pregnancy Workout Challenge.


So here is the 5 Day Prenatal Home Workout.

We will alternate a full body day with an arms day for 5 consecutive days.

You can pick those 5 days.

I would rather do Monday – Friday, but if you rather do it on the weekends, that is fine too.


I hope you feel the difference and get motivated to continue to exercise your whole pregnancy.


5 Day Prenatal Home Workout



  • 20 Dumbbell Squats
  • 20 Push-ups (wall or kneeling)
  • 20 Deadlifts
  • 20 Bent Over Dumbbell Rows

Rest & Repeat 2 more times



  • 20 Dumbbell Shoulder Presses
  • 20 Dips
  • 20 Dumbbell Bicep Curls

Rest & Repeat 3 more times



  • 20 Stationary Lunges
  • 20 Push-ups (wall or kneeling)
  • 20 Stability Ball Leg Curls
  • 20 Dumbbell Straight Arm Pulldowns

Rest & Repeat 2 more times



  • 20 Lateral Raises
  • 20 Dumbbell Tricep Kickbacks
  • 20 Hammer Curls

Rest & Repeat 3 more times



  • 20 Plie Squats
  • 20 Push-ups (wall or kneeling)
  • 20 Stability Ball Hip Extensions
  • 20 Bent Over Dumbbell High Rows

Rest & Repeat 2 more times



If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.


Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby….

So you can see how fabulous you will look.  


I would also love to feature you and your beautiful bump.

Send them to michelle@michellemariefit.com


Click here to start theFit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.


Pregnancy Diet Plan


If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of theMMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.



It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo


If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

And you can do it for your entire pregnancy (its not just a 12 week program).



Photo Mar 11, 9 26 02 PM


Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep



What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.


To start your pregnancy workouts, click here:  Fit Mom-To-Be