2 Favorite Pregnancy Core Exercises

2 Favorite Pregnancy Core Exercises

Pregnancy is a beautiful thing if you are healthy and feel good.   But for most women, they don’t exercise nor eat healthy.   So most women end up hating being pregnant.  And it is really a shame.     Today, I’m going to share with you my favorite pregnancy core exercises in hopes that it will inspire and encourage you to exercise during pregnancy.  

Pregnancy Core Exercises

  That is why I am always trying to inspire pregnant women to workout.   Because the rewards far outweigh the time and effort you invest into it.     That is why I made it to the NEWS to talk about PREGNANCY FITNESS & NUTRITION.   By the way….  Check out some of tips and guidelines for exercise during pregnancy:  Exercise during Pregnangy Tips.   Anyhow, some of the biggest misconceptions about pregnancy and exercise is whether you can do core or abs exercises.   And though you should absolutely get clearance from your OB GYN, for the most part you can.  And if he clears you, then check out My Pinterest Board For Pregnancy Workouts & Nutrition to get tons of workouts, healthy recipes, nutrition guidelines, exercises and more.   You’re going to love it.   I know you are probably a little frustrated like most pregnant women, because your OB hasn’t educated you much on Pregnancy Nutrition. It’s actually quite frustrating for me……. Aside from giving you a list of foods you should NOT eat, and weighing you in every week, that is pretty much it.  And it’s insane because what you eat doesn’t just affect YOU!   It affects the baby as well.

 

Pregnancy Nutrition Tips

Its very easy to say “you have to slow down with your weight gain”, but not give you any tools or resources to help you. But you have to control what you eat and not use this pregnancy as an excuse to “Eat For 2”.  I mean you don’t by any means have to diet.  I certainly didn’t and I did allow myself some splurges.  I would eat a bagel a week which I normally don’t when I’m not pregnant, I usually stick to oatmeal which I love.  But you just have to make GOOD CHOICES.  You should want to anyways because everything you are eating now is affecting your little baby.  So make good choices girlfriend. So here is what I’m going to do for you.  I’m going to give you a NUTRITION GUIDE with exactly what to eat, all the RECIPES, good SNACKpregnancy-core-exercises OPTIONS, etc.  So that you can get an idea of how you should be eating during your pregnancy so that you can be healthy, be creating the best possible environment for your baby, and so that you don’t gain EXCESS WEIGHT so that you are not super uncomfortable all during pregnancy and feeling huge and self conscious.  And so that you can lose all your baby weight fast postpartum. I made this 2-Week Nutrition Guide to give away for FREE to all my pregos because I work with so many in my Fit Mom-To-Be Workout Program that always have so many NUTRITION questions.  So, I figured I would make this in an easy to read, print and follow way to help you take the guesses out of how to eat optimally during your pregnancy.  

Pregnancy Nutrition Guide

How Would You Like To Gain Less Weight This Pregnancy?

Download My "Free"  2-Week Pregnancy Nutrition Guide

Imagine having a faster delivery and losing ALL YOUR BABY WEIGHT within weeks of having baby. Imagine "NOT" ruining your body with pregnancy.  That's what can happened if you CONTROL WEIGHT GAIN by eating this way..  Meal Plans, Recipes & Shopping Lists included.

  If you follow it and you EXERCISE, you will not just have a great pregnancy but you will feel CONFIDENT, RADIENT, GLOWING.  You won’t be uncomfortable and have aches and pains because you’ve gained so much weight.  You will have an easier labor and delivery.  You will sleep better, have more energy.  And you will seriously decrease your chances of falling into POSTPARTUM DEPRESSION. I can’t wait for you to get this Nutrition Guide, the recipes are amazing, and there are so many different options for snacks. You are going to love it.  Download it here (It’s totally FREE):  PREGNANCY NUTRITION GUIDE.

 

Benefits of Pregnancy Core Exercises

  • Helps decrease diastis recti- split in the abdominal sheath while pregnant.
  • Increase core strength which aids in labor and delivery.
  • Helps flatten and tone your belly postpartum.
  • Decreases chances of postpartum pooch.
  • Decreases low back pain during pregnancy.

  Here are 2 Core Exercises that you can do during pretty much all trimesters of your pregnancy.  And if you want more exercises and more detailed workouts to help you have a healthy and fit pregnancy, click on the following link to join the hundreds of pregnant women that are having healthy and fit pregnancies.  Pregnancy Workouts     Make sure to download the sample pregnancy diet plan I have for you, its 2 weeks of healthy recipes, snacks and exactly what to eat during pregnancy.  

Pregnancy Core Exercises

 

CAT Pregnancy Core Exercises Pregnancy Core Exercises

 

Plank

 Pregnancy Core Exercises

 

 

 

 

 

 

You can add these pregnancy exercises to your workouts about 2-3 times per week.  

Go at your own pace and do as many reps as you can.    

There aren’t a ton of safe core pregnancy exercises, but there are a few really good ones.

 

I put at least one safe core pregnancy exercise in all my workouts in my Fit Mom To Be Pregnancy Workout Program.   Postpartum Transformation

Not only did I see amazing results myself during both my pregnancies, but I have also worked with THOUSANDS of pregnant women who have had similar results.

Really, my friend, working the core safely during pregnancy will literally transform you after pregnancy. You will regret not doing so when you are 5 months postpartum and still look 5 months pregnant.

And all you have to do is a few exercises that take just a few minutes.      

 

 

 

Here are a few more Pregnancy Core Workouts.

Safe Pregnancy Core Exercisespregnancy-core-exercises-2

Love Handles Pregnancy Core Exercises  

 

And here is a healthy snack you can have to help you start a good pregnancy nutrition:  Pregnancy Nutrition Healthy Snack Recipe

Good luck my dear prego friend!  

If you have any questions, feel free to connect with my on FACEBOOK, I just opened a new page just for my pregos.

 I post new workout ideas, recipe, and tips.  And you can go on there and ask me any questions.

 

If you try any of these pregnancy core exercises,make sure to let me know what you thought. I look forward to connecting with you so make sure you go there and LIKE the page so we can stay in contact during your pregnancy.  

 

If you start my pregnancy workout program, I will see you inside the program.  

I have lots of tips for you and I can’t wait for you to see all the videos of the exercises.  

 

Send me YOUR BUMP PICTURES, would be great to compare with after you have your baby…. So you can see how fabulous you will look.    

 

I would also love to feature you and your beautiful bump. Send them to michelle@michellemariefit.com  

 

Click here to start the Fit Mom-To-Be Workout Program so you can have a really good, safe and effective pregnancy workout plan that you can do for the rest of your pregnancy.   

Pregnancy Diet Plan

 

If you are struggling with what to eat and different options that are SAFE for the baby and won’t make you GAIN WEIGHT, you will totally enjoy and get great use of the MMF Pregnancy Diet Plan.

  1. Full Meal Plan for entire pregnancy (know exactly what nutrients you and baby need).
  2. Increase energy & decrease fatigue with the best food combinations.
  3. Easy Kid-Friendly Recipes that will save you time in the kitchen.
  4. Helps reduce cravings so you eat healthier and gain less weight.
  5. Yummy and comforting meals so you can still enjoy eating.

 

It’s not too late to SLOW DOWN & LESSEN your Pregnancy Weight Gain.

Pregnancy workout promo

 

If you exercise, you will see a huge change.  

Less weight gain, not as fast and you will feel tighter, more fit, more energetic and less fatigue.

If you don’t want to spend 6-24 months postpartum losing your “BABY WEIGHT”, invest a little time, energy and possibly resources into your health and fitness this pregnancy.  It will be so worth it when you are back at your pre-pregnancy weight in less than 3 months and feeling like yourself again.

If you need guidance, support and a safe exercise plan, you will love my Fit Mom-To-Be Workout Program (tested by TENS OF THOUSANDS of pregnant women). 

 

 

And you can do it for your entire pregnancy (its not just a 12 week program).Photo Mar 11, 9 26 02 PM

Here is what you can expect:

  • Less Weight Gain
  • Less Stretch Marks and Cellulite
  • Faster Labor & Delivery
  • Faster Postpartum Weight Loss
  • More Energy
  • Less Aches & Pains
  • Less Chances of Gestational Diabetes
  • Better Sleep

 

What You Get:

  • Monthly workouts that change every 4 weeks (which delivers the best results).
  • No gym is required (2 versions available: home and gym).
  • Exercise Videos & Pictures of every single exercise.
  • Can view, access and download on any smart phone, tablet or computer.
  • Private Facebook Group for support, community and questions answered by Michelle Marie.
  • Monthly pregnancy nutrition tips to help you throughout your pregnancy.

  To start your pregnancy workouts, click here:  Fit Mom-To-Be  

 

Check out this video, I think you will be able to relate and feel better.

 

Let Me Show You How To Get Your Body Back Easily & Quickly!

WORRIED ABOUT YOUR POSTPARTUM BODY?

DON'T BE!  HERE IS A PLAN FOR YOU READY FOR WHEN YOU HAVE THE BABY!

    • Get rid of your baby weight once & for all & be proud of your "mom-body".
    • Workouts & Diet Plan (even if nursing).
    • I will help you get organized, set new routines and make time for "YOU".
    • This is way more than a diet & workout plan.
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