Get My "FREE" Monthly Meal Plan Calendar


  • No more yo-yo dieting
  • No more restrictions & deprivation
  • No more feeling hungry 
  • No more obsessing over food 


Lose Weight Without Dieting!

Google +
Pregnant not handicapped

Pregnant Doesn’t Mean Inactive

    How much and how hard can you workout when you are pregnant?   Is it possible to get some MUSCLE TONE during pregnancy?   How intense can you workout while being SAFE?   You want to look good during pregnancy, right? Want to be able to QUICKLY get your body back right?  …

Read More
How To Lose The Baby Weight while exhausted and newborn

How To Lose Baby Weight While Exhausted & With A Newborn

      I wanted to have a baby so badly, BUT………… I was scared.     Afraid pregnancy would ruin my body. Afraid I would gain too much weight. Afraid I wouldn’t be able to lose it. Afraid I would never have the time to do what I knew I needed to do to…

Read More
Stop OBSESSING Over The Scale

Stop Obsessing Over Your Pregnancy Weight

  Are you obsessing over the scale? Disappointed every time you step on the scale and see your weight go up? Afraid it will go up uncontrollably and you will never be able to lose it? I feel you. I felt the same way….. I was literally miserable every day when i saw that scale…

Read More
Protein Balls

5 Healthy Dessert Recipes To Combat Pregnancy Cravings

    Having cravings lately? Sweets cravings?   Feel like every afternoon around the same time you are wanting to eat uncontrollably and sugar is all you want? lol     << I made a huge mistake early on in my first pregnancy. >>    I was so busy and just careless that I would…

Read More

How To Tone The Body Even While Pregnant

  Just because you’re pregnant doesn’t mean you have to gain a ton of weight, get stretch marks, and lose your pre-pregnancy body. You are NOT a victim of PREGNANCY.   You ABSOLUTELY can slow your weight gain and most importantly, YOU CAN TONE YOUR BODY WHILE PREGNANT.   I know you probably think that…

Read More
pregnancy and stretch marks

Pregnancy and Stretch Marks

  Today, I’m going to talk about pregnancy and stretch marks.   I’m going to give you the causes and what you can do to prevent them from appearing this pregnancy. In this video I give you 3 things that will give you massive results with pregnancy. Watch the whole video, I think you will…

Read More


Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss



vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

Email Me Tips, Recipes & Workouts To Help Me

Check Box To Confirm

Featured Articles