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Body Weight Pregnancy Thigh Exercises


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Pregnancy bodyweight leg workout

Pregnancy Bodyweight Leg Workout

One of the parts of the body that seems to grow in proportion to the belly during pregnancy is the legs right?  I know that its one of the things that most pregnant women complain about…..  the hips, butt and legs.  But after experiencing 2 pregnancies myself and working with tens of thousands of pregnant…

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2 pregnancy safe ab exercises

2 Safe Pregnancy AB Exercises

There is all this controversy on whether its safe to do ab exercises during pregnancy.  Truthfully, after going through 2 pregnancies myself and helping thousands of pregnant women for many years, I can confidently tell you that not only is it safe but its NECESSARY.  So today, I want to share with you 2 safe…

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Pregnancy Diet Questions Answered

Answers To Pregnancy Diet Questions

Most doctors don’t teach you enough about how you should be eating during pregnancy so today, I want to give you all the answers to your pregnancy diet questions. I can tell you one thing for sure….. If you can get yourself to eat healthy consistently throughout your entire pregnancy, you will not gain a…

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Pregnancy Workout

Monthly Home Pregnancy Workout

This is me after my second baby (she was about 4 months there). But don’t let this picture fool you………  I still had the same fears you do.   As soon as I got pregnant the first time, I started worrying about the weight gain.  I wondered if I would gain a ton of weight and get…

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4 week pregnancy workout plan

4 Week Pregnancy Workout Plan

There are not a lot of safe, effective and easy to follow pregnancy workout plan’s out there.  So I wanted to give you this 4 Week Pregnancy Workout Plan for you to try. I know that it is overwhelming to think of exercise and eating healthy when you have so little energy, feel so fatigued…

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Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss



vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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