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best strength training exercises for pregnant women

5 Best Strength Training Exercises For Pregnant Women

      Today, I want to share with you the some of the 5 best strength training exercises for pregnant women.  Strength training is the best kind of workout that pregnant women can do.  It helps strengthen the body which helps with pushing during labor.  It also helps decrease aches and pains due to growing…

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Grow A Healthy Baby while you eat what you like FB

Grow A Healthy Baby While You Eat What You Like

  It’s a constant concern isn’t it? To worry about if your baby is growing properly…… If you are eating the right foods and omitting the wrong foods. Then there is the constant battle of the pregnancy weight gain.       You want to be able to indulge in food since well, you know,…

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Why You’re Craving Sweets & What To Do

  I crave sweets all the time…… I over eat and eat “bad” foods at the end of the day……. I’m afraid if I continue to eat this way I’m going to gain too much weight and not be able to lose it postpartum.   These are all things I get all the time. Especially…

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Pregnancy+Working Out=

Pregnancy + Working Out = Huge Pay Off

    I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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7 butt and leg exercises for pregnant women 1

7 Butt and Leg Exercises For Pregnant Women Using No Equipment

    Having strong legs and butt can help you feel better during pregnancy. It can help you feel more comfortable with less aches and pains. It can help your recovery (weight loss) time so that its much faster. It can help your lower body weight gain be less and have less cellulite and less…

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Prenatal Cardio Home Workout

Prenatal Cardio Home Workout

    The best kind of workout that you can do while pregnant is resistance based workouts…… weight training or weight lifting, but combined with cardio is the best formula for staying on track to a healthy and fit pregnancy with just the right amount of weight gain.   There are many reasons why resistance…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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