 |
 |
 |
|
Latest Articles
Wedding Diet: How to cut back on CALORIES to LOSE WEIGHT
If you want to lose weight and be in amazing shape for your wedding, you are going to have to work on cutting back your daily calories. If you are not working out harder and longer than cutting back on calories is necessary. At the end of the day, in order to lose weight you must burn more calories than you consume. Here is how.....
Read More »
BURN MORE CALORIES-EPOC
INTENSITY matters!!!!! Ok girlfriend, you can’t just prance around the gym in a cute outfit moving around with a few 5 pound weights. You must workout with intensity. As weight-training intensity increases, the EPOC duration also increases. That means that the “AFTER BURN” is longer, in turn, burning more calories. So make your time at the gym worth it so that you can MAXIMIZE FAT LOSS! Here are some tips:
Read More »
WEDDING FITNESS: Workout to tone your arms....Try it!!!!
So here is what I am going to do for you! I am going to give you an upper body SAMPLE WORKOUT that you can do from home. You can do this workout for 2 weeks and do it 3 times per week. After 2 weeks you must change the workout or you will not see results. This is another reason why most exercise programs FAIL……because they don’t change!!!
Read More »
|
|
 |
|
 |
|
|
View Cart
