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The Best Pregnancy Workouts For Every Trimester

The Best Kind Of Pregnancy Workouts For Every Trimester

    I’m not sure where you are in your pregnancy, but I do know that somewhere in the middle of the second trimester and in the third… is when we start feeling yucky about ourselves…. It’s when the weight begins to really settle in and when we realize…. crap…… I haven’t been watching my…

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What To Eat After A Pregnancy Workout

What you eat after a workout is very important. Especially during pregnancy.   The main reason it’s important is for ENERGY purposes and REFUELING. When you workout, particularly RESISTANCE BASED WORKOUTS/WEIGHT TRAINING, you use carbs/sugar for fuel. So you basically deplete that while exercising so it’s important to replenish right after so that you have…

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How To Strengthen Your MarriageDuring Pregnancy

How To Strengthen Your Marriage During Your Pregnancy

  So many couples struggle through those hard months of pregnancy…. Pregnancy is a gift… Its a blessing….. It should build up your marriage, not tear it apart.   So after going through 2 pregnancies myself and having huge success with actually strengthening my marriage, I wanted to share some tips with you… Some things…

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pregnancy cravings and hunger

Pregnancy Cravings, Sweets, Carbs & Extreme Hunger – What To Do

    One of the hardest parts of pregnancy is the whole eating and food thing. I don’t know if you’ve been there yet but when I was pregnant, when I was hungry…. it… like…. HURT. If I didn’t get food in me ASAP I would not only be super cranky, but I would feel…

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What Are The BEST PREGNANCY CARDIO WORKOUTS

The Best Pregnancy Cardio Workouts

  What are the best kind of pregnancy cardio workouts? Is it possible to lose some fat while pregnant? Is it too late to start working out…. I’m gaining weight too fast and too much.. what can I do?   First of all….. IT’S NEVER TOO LATE ūüôā Most of the ladies that do my…

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3 Tips To Help You Get Motivated To Exercise While Pregnant

3 Secrets To Getting Motivated To Exercise While Pregnant

  After 20 years of working with women and 10 of those just with pregnant women, I can tell you that one of the biggest struggles I hear is about how hard it is to get motivated to exercise. Do you feel that way? Feel like you have the right intentions…..   You want to be…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I ‚Äúcouldn‚Äôt‚ÄĚ lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds! ¬†See her¬†story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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