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3-tips-for-an easier pregnancy

3 Tips To An Easier Pregnancy

I know that pregnancy is really hard.  So I want to share 3 tips to an easier pregnancy that has helped me and thousands of pregnant women.       I feel pretty confident that these 2 tips can really help you if you have been feeling down on yourself this pregnancy.   I just…

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How To Control Weight Gain During Pregnancy

I want to show you how to control weight gain during pregnancy when you can’t or don’t want to exercise. Because I did it my second pregnancy, I only gained 20 lbs and barely moved!     My first pregnancy was a dream. I felt great, I exercised my entire pregnancy, had no complications and…

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13-pregnancy-healthy-breakfast-ideas

13 Healthy Breakfast Ideas for Pregnancy

Here are some pregnancy healthy breakfast ideas you can have that are easy, yummy and good for you and baby.   After almost 8 years working closely with pregnant women in my Fit Mom To Be Workout Program, I have found that one of the hardest meals to get in is breakfast.   Here are…

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reduce-thigh-weight-gain-preg-workout-2

Reduce Thigh Weight Gain Pregnancy Workout

Are your legs getting bigger by the day?  Are your hips expanding faster than you imagined?  Freaking out about the weight gain that is happening everywhere around the belly?  LOL  The good news is that if you workout, you can totally slow the weight gain and even tone the legs during pregnancy.  So today, I…

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safe-core-canva

Safe Core Pregnancy Exercise

I know you are wondering if you should work your core during pregnancy.  The truth is you actually need to!  That is if you don’t want to end up with lower back pain all pregnancy and a huge pooch that doesn’t go away after pregnancy.  So, today, I want to share with you a safe…

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easy exercises to prepare for labor and delivery

Easy Exercises to Prepare for Labor and Delivery

Trust me, I know how scared and nervous you are about labor and delivery.  That was pretty much my main concern during both my pregnancies (yep, you still freak the second time around).  So I wanted to give you a few easy exercises to prepare for labor and delivery.  Because I know that exercise can…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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