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BUTT & THIGHS PREGNANCY WORKOUT

15 Minute Pregnancy Butt & Thighs Workout At Home

  The lack of energy during pregnancy is real! It’s not easy to make the time, have the motivation and energy to workout during pregnancy but its just so beneficial.   I was so afraid of pregnancy before I got pregnant. I was afraid of the weight gain, the labor, what would happen to my…

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Pregnancy Exercises That Help With Labor & Pushing

Does exercise really help with labor? Well, there are those exceptions of women who have exercised their entire pregnancy and still had long labors, but for the most part…. after working with over 120,000 pregnant women, I can tell you confidently that I think it does. I get posts after messages after emails of ladies…

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THE BEST _SHORT_ PREGNANCY WORKOUTS

Short Pregnancy Workouts Are The Best

  A lot of women don’t workout during pregnancy because they don’t feel good, they don’t have enough energy, time….. It’s hard…. at least when you think of a workout having to be 60-90 minutes like most people do. But here’s the thing.   You don’t need a super long arduous workout in order to…

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How To Stop Worrying About pregnancy weight gain

How To Stop OBSESSING Over Pregnancy Weight Gain – Stop Weighing Yourself

  I know that it is no walk in the park to go through pregnancy. It is especially hard to see your body change so much and so fast. It can be easy to fall in the trap of obsessing over scale and monitoring every pound gained. But……  That is a recipe for disaster. For…

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Feeling Guilty For Worrying About Pregnancy Weight Gain_

Feeling Guilty About Worrying About Your Pregnancy Weight Gain?

I know that it is so hard to see your body change so much during pregnancy. I also know, that you may be feeling a little guilty for being so concerned and wrapped up in worrying about the pregnancy weight gain. But hear me out…… IT IS TOTALLY NORMAL! Don’t feel bad about it. Most…

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The Best Pregnancy Workouts For Every Trimester

The Best Kind Of Pregnancy Workouts For Every Trimester

    I’m not sure where you are in your pregnancy, but I do know that somewhere in the middle of the second trimester and in the third… is when we start feeling yucky about ourselves…. It’s when the weight begins to really settle in and when we realize…. crap…… I haven’t been watching my…

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Testimonials

Lisa RubioIn 9 weeks, I lost all of the weight I “couldn’t” lose in 2 years . . . and MORE! I went from a size 8 to a size 4 and lost 13 pounds!  See her story here.

- Jodi Stoss

 

 

vaneI have lost 5% body fat, a total loss of 5 lbs of fat, and I gained 10 lbs of tight muscle!

See her story here.

-Vanessa Molina

suzyI have lost 10 lbs of PURE FAT, 17.5 inches throughout my whole body and an amazing 6.5% BODY FAT, in only 12 weeks!  

See her story here.

-Suzanne Bell

carMy husband and I joke that before I started doing Michelle's programs, I was a "skinny fat person." 

Yes, I was thin, but not lean.

Since I started following Michelle's programs  I have lost over 7% body fat!

I have lost 8.7lbs of FAT, How unbelievable!! For years, I was exercising (pilates, running, and spinning) but without the results.

Working with Michelle has motivated me to reach and attain levels of fitness I never thought possible! 

See her story here.

-Caryn Chenven

Lisa ChristofidisI have lost 21 POUNDS AND 26.25" and went from a size 10 to a size 2 all in just 5.5 months. I have more energy than I ever had not to mention I am more confident than ever both personally and professional.

I've never felt or looked better.

My friends and family have noticed the difference and my husband says I've never looked better and that is a compliment since we have been together for 12 years.

I am happier, healthier and have a better attitude and out look on things in general and am also more productive at work. What more could you ask for?

See her story here.

-Lisa Christofidis

EvaI have lost 10.5% body fat, 17.7 lbs of fat and 14.5". 

My body has changed more in this time with Michelle's programs than it has with over 15 years of "exercising on my own".

She has taught me that diet and discipline are just as important as my workouts.

See her story here.

-Eva Patel

debI have lost 12.5lbs of FAT a total of 8.6% BODY FAT. I have been working out for many years and I thought I ate pretty well, until I met Michelle; then I began following her food and weight training programs.

I have never been in such good shape as now.

Michelle's programs have made this process as easy as it can be.

See her story here.

-Debbie Pravato

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